Vitamin Food Sources Chart Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information visit
The top food sources Federal guidelines suggest minimum daily amounts for vitamins and key minerals However unless you need to increase your intake for specific ones because of a deficiency or other medical reason following so many numbers can be confusing The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older
Vitamin Food Sources Chart
Vitamin Food Sources Chart
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Vitamin A Sources
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WebMD shows you the key vitamins and minerals you need every day what they do how much you need and good food sources for them The following chart provides the most updated goals for nutrient intake available for males and females between 31 50 For information about other ages or special populations such as pregnancy or lactation please go to www nal usda gov Milk eggs
Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy Phosphorus is found in most foods but the best sources are dairy foods meat and fish Vitamin B12 Vitamin B12 helps to make red blood cells and is important for nerve cell function Vitamin B12 is found naturally in fish red meat poultry milk cheese and eggs It s also added to some breakfast cereals
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Different foods provide us with different vitamins and minerals in varying amounts which is why it is important to aim for a varied and balanced diet that includes foods from all groups shown in the Eatwell Guide in appropriate amounts See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals
Eat orange veggies and fruits like sweet potato and cantaloupe spinach and other greens dairy foods and seafood such as shrimp and salmon It helps your body turn food into energy It s also The recommendations in this vitamins chart are based largely on guidelines from the National Academy of Medicine Recommended amounts of different types of vitamins may be expressed in milligrams mg micrograms mcg or international units
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Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information visit
https://www.health.harvard.edu › staying-healthy › the...
The top food sources Federal guidelines suggest minimum daily amounts for vitamins and key minerals However unless you need to increase your intake for specific ones because of a deficiency or other medical reason following so many numbers can be confusing
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Vitamin Food Sources Chart - Phosphorus is found in most foods but the best sources are dairy foods meat and fish Vitamin B12 Vitamin B12 helps to make red blood cells and is important for nerve cell function Vitamin B12 is found naturally in fish red meat poultry milk cheese and eggs It s also added to some breakfast cereals
