Vitamin Food Sources And Deficiency Diseases Chart

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Vitamin Food Sources And Deficiency Diseases Chart The chart provides detailed information about which vitamins can be obtained through specific dietary sources It outlines the recommended foods to fulfill each vitamin requirement By referring to the chart you can easily identify which foods are rich in specific vitamins and include them in your diet accordingly

Each of the 13 vitamins known today have specific functions in the body vitamin A provitamin A Beta carotene vitamin B1 vitamin B2 vitamin B6 vitamin B12 biotin vitamin C vitamin D vitamin E folic acid vitamin K niacin and pantothenic acid chart outlining the main vitamins their functions food sources and potential deficiency symptoms This chart provides a basic overview but it s important to remember that individual nutritional needs can vary based on factors such as

Vitamin Food Sources And Deficiency Diseases Chart

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Vitamin Food Sources And Deficiency Diseases Chart
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Conversion of food into energy Digestion Nervous system function Beans Beef Enriched grain products e g bread cereal pasta rice Nuts Pork Poultry Seafood Whole grains 20 mg Units of measurement have been updated For more information visit https go usa gov xVvT3 The Daily Values are reference amounts of nutrients to consume or not to exceed each day

The following chart provides the most updated goals for nutrient intake available for males and females between 31 50 For information about other ages or special populations such as pregnancy or lactation please go to www nal usda gov Nutrient RDA or DRI Functions in the Body Benefits Dietary Sources FAT SOLUBLE VITAMINS Vitamin A Chart Vitamins and Minerals Nutrient RDA Synergistic substances Inhibitors Effect on Body Ailments treated Symptoms of deficiency Potential toxic effect Food sources Vitamin A Men 3 000 IU Women 2 300 IU Calcium Phosphorous Zinc Food sources Vitamin D 9 50 years 200 IU 51 70 years 400 IU 70 years 600 IU

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We create a chart to help understand vitamins and minerals Each vitamin and mineral is listed with sources benefits and daily recommendation Makes choosing healthy food easier ensuring nutritional needs met Handy guide for meal planning and grocery shopping encourage balanced diet Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong

Vitamin A retinol retinal retinoic acid carotene beta carotene Retinol beef and chicken liver skim milk whole milk cheddar cheese Carotenoids pumpkin carrots squash collards peas 700 900 mcg day Vitamin Food Sources Foods high in Vitamin C are guava lychees litchis papayas strawberries vegetables like broccoli Brussels sprouts cabbage cauliflower collards kale mustard greens bell peppers turnip greens spinach Other Vitamin C food sources include

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The chart provides detailed information about which vitamins can be obtained through specific dietary sources It outlines the recommended foods to fulfill each vitamin requirement By referring to the chart you can easily identify which foods are rich in specific vitamins and include them in your diet accordingly

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Each of the 13 vitamins known today have specific functions in the body vitamin A provitamin A Beta carotene vitamin B1 vitamin B2 vitamin B6 vitamin B12 biotin vitamin C vitamin D vitamin E folic acid vitamin K niacin and pantothenic acid


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Vitamin Food Sources And Deficiency Diseases Chart - The following chart provides the most updated goals for nutrient intake available for males and females between 31 50 For information about other ages or special populations such as pregnancy or lactation please go to www nal usda gov Nutrient RDA or DRI Functions in the Body Benefits Dietary Sources FAT SOLUBLE VITAMINS Vitamin A