Vitamin Chart With Food Sources Deficiency Diseases And Symptoms chart outlining the main vitamins their functions food sources and potential deficiency symptoms This chart provides a basic overview but it s important to remember that individual nutritional needs can vary based on factors such as
The vitamin chart below provides a quick reference guide to the functions of all vitamins vitamin deficiency symptoms and vitamin food sources Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K Vitamin P Biotin Choline Folic Acid The vitamin deficiency symptoms chart provides a condensed reference guide to the functions of vitamins and minerals deficiency symptoms and dietary sources Vitamins are listed first in alphabetical order and then minerals
Vitamin Chart With Food Sources Deficiency Diseases And Symptoms
Vitamin Chart With Food Sources Deficiency Diseases And Symptoms
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For food sources of the different members of the vitamin B family see the vitamin deficiency symptoms chart Vitamin C Deficiency Vitamin C is water soluble so any extra in the body is excreted in urine Vitamin C is credited with boosting immunity but that s not all it does It helps heal wounds repairs cartilage bones and teeth and Deficiency Beriberi peripheral neuropathy heart failure Wernicke Korsakoff syndrome retinol As preformed vitamin Fish liver oils liver egg yolks butter vitamin A fortified dairy products As provitamin carotenoids Dark green and yellow vegetables carrots yellow and orange fruits
This chart has all the necessary information about vitamins and minerals their most efficient dietary sources and major deficiency symptoms Vitamin deficiency can cause a number of symptoms including fatigue dry skin and hair depression poor wound healing and more While they can vary between deficiencies many of them overlap Usually noticeable effects don t begin to develop until you ve had low levels for several months
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Chart Vitamins and Minerals Nutrient RDA Synergistic substances Inhibitors Effect on Body Ailments treated Symptoms of deficiency Potential toxic effect Food sources Vitamin A Men 3 000 IU Women 2 300 IU Food sources Vitamin D 9 50 years 200 IU 51 70 years 400 IU 70 years 600 IU Osteopenia or Vitamin Sources Recommended intake for adults Major functions Deficiency diseases and symptoms Groups at risk of deficiency Toxicity Upper limit Vitamin A retinol retinal retinoic acid carotene beta carotene Retinol beef and chicken liver skim milk whole milk cheddar cheese Carotenoids pumpkin carrots squash collards
Symptoms and Signs of Nutritional Deficiency Area System Symptom or Sign Deficiency General appearance Wasting Total calories Skin Rash Many vitamins zinc essential fatty acids Rash in sun exposed areas pellagra Easy bruising Vitamin C or vitamin K Hair and nails Thinning or loss of hair Protein Premature whitening of hair View this list of foods that are high moderate and low in vitamin K Read information on vitamin C including recommended amounts food sources health implications and deficiency signs This is a general overview of Vitamin A and Carotenoids with
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chart outlining the main vitamins their functions food sources and potential deficiency symptoms This chart provides a basic overview but it s important to remember that individual nutritional needs can vary based on factors such as
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The vitamin chart below provides a quick reference guide to the functions of all vitamins vitamin deficiency symptoms and vitamin food sources Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K Vitamin P Biotin Choline Folic Acid
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Vitamin Chart With Food Sources Deficiency Diseases And Symptoms - Symptoms of a deficiency include muscle weakness twitches or cramps constipation tingling and numbness and an abnormal heart rhythm or palpitations For food basedl potassium sources
