Vitamin C Food Sources Chart Food sources high in vitamin C a key vitamin for your health include citrus fruits certain types of cherries and peppers and fresh parsley Vitamin C is a
This guide lists 30 foods high in vitamin C For each food you can see its vitamin C content per 100 grams and per typical serving These food items offer a natural supply of vitamin C that can strengthen your immune system assist the creation of collagen and guard against chronic diseases whether they are consumed raw cooked or blended into smoothies
Vitamin C Food Sources Chart
Vitamin C Food Sources Chart
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Vitamin C Foods Chart
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Fruits and vegetables are the best vitamin C food sources Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements Examples include Fresh fruits and vegetables are often the best sources of vitamin C The infographic below shows popular foods that provide more vitamin C per calorie
High vitamin C foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas The current daily value DV for vitamin C is 90mg But we wanted to know what were the most vitamin C rich foods you could find So we collected detailed nutrient information from the USDA Food Database to see how they compare calorie per calorie Foods come in different sizes And everyone eats different amounts of
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The chart above compares the amount of Vitamin C needed by adult men and women Men need 90 milligrams of Vitamin C each day Women need 75 mg of Vitamin C We compare this amount to the amount of Vitamin C found in common fruits An orange has nearly all the Vitamin C an adult needs in a day Filter by food group and serving size Nutrient ranking of Foods Highest in Vitamin C View this page to change filters and save or print your own food list
Vitamin C is a water soluble vitamin that plays a vital role in immune function collagen production and wound healing While oranges are a well known source many other fruits and vegetables including guava red bell peppers and broccoli offer vitamin C According to the USDA the 10 foods highest in vitamin C are Some foods are higher in vitamin C such as Acerola cherries but we have included the most common vitamin C rich foods in this list Fruits and veggies are the best sources of vitamin C Those with the most vitamin C are citrus fruits peppers and cruciferous vegetables
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Food sources high in vitamin C a key vitamin for your health include citrus fruits certain types of cherries and peppers and fresh parsley Vitamin C is a
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This guide lists 30 foods high in vitamin C For each food you can see its vitamin C content per 100 grams and per typical serving
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Vitamin C Food Sources Chart - Vitamin C is an important water soluble vitamin for wound healing immune function and maintenance of bones teeth and cartilage Learn which foods to eat to get more vitamin C
