Vitamin K Food Sources Chart Nutrient Data Source U S Department of Agriculture USDA National Nutrient Database for Standard Reference Release updated April 24 2018 Important Things to Remember Pay attention to serving sizes If you eat more than one serving of a moderate vitamin K food it may equal the same content as one high vitamin K food
Below you ll find a vitamin K foods chart displaying all its key sources including fruits vegetables dairy and more Which Fruit Is High in Vitamin K We often hear nutritionists say that make your plate colorful which refers to adding colourful fruits and vegetables in your diet Foods high in vitamin K include leafy green vegetables cooked and raw broccoli Brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce The current daily value DV for Vitamin K is 120 micrograms mcg
Vitamin K Food Sources Chart
Vitamin K Food Sources Chart
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Vitamin K is formed by intestinal bacteria but additional vitamin K must be provided by our diet It is often found in leafy green vegetables but the following list of foods high in vitamin K will make it easy to know which foods to eat or avoid depending on your specific needs Vitamin K plays a vital role in blood clotting as well as bone and heart health This article lists 20 foods that are exceptionally high in vitamin K
Green leafy vegetables are the best sources of vitamin K The following table lists foods sources of vitamin K Accessed November 2018 For information and advice based on your specific food and nutrition needs and preferences call 8 1 1 and ask to speak to a HealthLink BC dietitian Check with your doctor and speak with a dietitian to understand the proper daily value of vitamin K for you Here s the full list of foods packed with vitamin K 1 Kale 565 mcg per 1 2
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Vitamin K foods contain fat soluble vitamins that play a vital role in proper bodily functions including blood clotting bone metabolism and cardiovascular health Incorporating vitamin K food items in your diet is crucial in maintaining optimal Vitamin K 2 is found in just a few animal sources and some fermented vegetables such as natto a fermented soybean dish Listed below are some of the foods that contain high levels of
There are two forms of vitamin K vitamin K1 and vitamin K2 Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K Vitamin K2 is found in fermented foods and in some meats and cheeses Here are 53 foods that provide exceptionally high amounts of vitamin K Which foods contain vitamin K Vitamin K is a group of compounds divided into two groups K1 phylloquinone and K2 Vitamin K1 the most common form is mainly found in plant foods especially dark leafy greens
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Nutrient Data Source U S Department of Agriculture USDA National Nutrient Database for Standard Reference Release updated April 24 2018 Important Things to Remember Pay attention to serving sizes If you eat more than one serving of a moderate vitamin K food it may equal the same content as one high vitamin K food
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Below you ll find a vitamin K foods chart displaying all its key sources including fruits vegetables dairy and more Which Fruit Is High in Vitamin K We often hear nutritionists say that make your plate colorful which refers to adding colourful fruits and vegetables in your diet
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Vitamin K Food Sources Chart - Find out what foods contain the highest lowest vitamin K with a chart of vegetables fruits nuts grains oils Learn the best sources with pictures
