Pregnancy Safe Food Chart A healthy pregnancy diet includes DHA calcium folic acid and iron Avoid alcohol fish high in mercury and listeria risks Limit caffeine and salt
Find out which foods are safe to eat and which should be avoided The chart at the end provides more detailed information on foods in each food group Alcohol It s best to avoid alcohol completely during pregnancy as it can harm your baby Food Safety and Pre p a r a t i o n D When you re pregnant you re at an increased risk for foodborne illness because hormonal changes during pregnancy weaken your immune system D Remember to Wash your hands before and after food preparation Cook well and properly handle meat fish eggs and poultry Eggs
Pregnancy Safe Food Chart
Pregnancy Safe Food Chart
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Always follow the four steps to food safety clean separate cook and chill to protect yourself from food poisoning Learn about current foodborne outbreaks and the foods linked to them Poultry includes chicken and turkey Meat includes beef pork lamb and veal Refrigerated smoked seafood except in a cooked dish When you re pregnant it s important to choose your food carefully Find out which foods are safe to eat and which should be avoided English PDF 118 KB
Our 1 to 3 month pregnancy diet chart will guide you through the essential nutrients for this stage of pregnancy and those that can help mitigate risks such as certain birth defects low birth weight and maternal health issues From tuna and soft cheeses to caffeine and deli meats here s exactly what s safe to eat and what you need to eat while you re pregnant
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Food safety is vital for everyone but especially for pregnant women their unborn babies and children younger than five This booklet explains why and provides real world advice on how Correcting deficiencies and meeting nutrient needs will support baby development and help curb common pregnancy symptoms like headaches leg cramps and constipation That s why having a solid pregnancy diet plan is crucial
During pregnancy you need folic acid iron calcium vitamin D choline omega 3 fatty acids B vitamins and vitamin C See the below table for recommended amounts Fortified cereal enriched bread and pasta peanuts dark green leafy vegetables orange juice beans Also take a daily prenatal vitamin with 400 micrograms of folic acid Here s your guide to all the essential nutrients you ll need during pregnancy and beyond and the best foods to put on your plate Calcium is the most abundant mineral in the body with 99 percent stored in the bones and teeth and fewer than 1 percent in the blood and other soft tissues
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A healthy pregnancy diet includes DHA calcium folic acid and iron Avoid alcohol fish high in mercury and listeria risks Limit caffeine and salt
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Find out which foods are safe to eat and which should be avoided The chart at the end provides more detailed information on foods in each food group Alcohol It s best to avoid alcohol completely during pregnancy as it can harm your baby
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Pregnancy Safe Food Chart - Always follow the four steps to food safety clean separate cook and chill to protect yourself from food poisoning Learn about current foodborne outbreaks and the foods linked to them Poultry includes chicken and turkey Meat includes beef pork lamb and veal Refrigerated smoked seafood except in a cooked dish
