Foods With Iron Content Chart Eating iron rich foods like tuna tofu broccoli and figs can help prevent anemia and protect your body from infection
Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds The current daily value DV for iron is 18 milligrams mg Iron Fe mg Content of Selected Foods per Common Measure sorted alphabetically 09050 Blueberries raw 145 1 cup 0 41 07008 Bologna beef and pork 56 7 2 slices 0 69 07014 Braunschweiger a liver sausage pork 56 7 2 slices 6 35
Foods With Iron Content Chart
Foods With Iron Content Chart
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Dark meat liver beans and cooked spinach are all good sources of iron How Much Iron Do I Need to Eat should eat 15 18mg of iron per day If you are pregnant you should eat 27mg per day If you are breastfeeding before your period starts you should eat 9 10mg per day If you have gone through menopause you should eat 8mg per day The following sections provide the recommended dietary intake of iron for men and women and a chart that will provide information on the amount of iron present in different food items Recommended Daily Intake of Iron
The primary dietary sources of iron include meat seafood fortified foods grains and nuts This guide presents a list of 30 foods high in iron from a wide range of food groups All nutritional data is sourced from the USDA s FoodData Central database Read on to find out about the foods high in the iron list iron food charts good and bad sources of iron and more Luckily you can consume iron rich foods to help meet the daily iron needs of your body
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Here are 12 healthy foods that are high in iron 1 Shellfish is tasty and nutritious All shellfish is high in iron but clams oysters and mussels are particularly good sources For How Much Iron Do You Need The amount of iron you need each day is measured in milligrams mg The general recommendations for healthy people are Women ages 19 50 years 18 mg iron per day Women ages 19 50 years 27 mg if pregnant 9 mg if breastfeeding Men ages 19 years and older 8 mg iron per day
The amount of iron you need each day depends on your age sex whether you are pregnant or breastfeeding and what food sources of iron you eat What foods contain iron Iron is found naturally in many foods such as Meat poultry and fish Eggs Beans peas lentils tofu Some vegetables such as spinach and beets Whole grains such as quinoa Discover foods high in iron from organ meats to vegetarian fare such as spinach Also find out how much you may need and whether you should ask a doctor for specific recommendations
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Iron Rich Foods List Printable
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https://health.clevelandclinic.org › how-to-add-more-iron-to-your-diet
Eating iron rich foods like tuna tofu broccoli and figs can help prevent anemia and protect your body from infection
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Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds The current daily value DV for iron is 18 milligrams mg
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Foods With Iron Content Chart - The following sections provide the recommended dietary intake of iron for men and women and a chart that will provide information on the amount of iron present in different food items Recommended Daily Intake of Iron