What To Eat In Rainy Season As Per Ayurveda Counteract pitta dosha Ayurveda suggests the use of bitter tasting vegetables herbs like bitter gourd neem turmeric etc Some days are exceptionally cold and thus a sour
Diet in rainy season In rainy season one should drink medicated water and rice along with honey One should consume sour salt and unctuous foods These foods are anti Your palak paneer spinach soup or spinach smoothie can wait for a while as the iron rich vegetable must be avoided in rainy season as per the Ayurveda expert
What To Eat In Rainy Season As Per Ayurveda
What To Eat In Rainy Season As Per Ayurveda
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Foods To Eat In Rainy Season ETV Life YouTube
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Foods Your Kids Should Eat During Rainy Season YouTube
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1 Warm and Light Meals During the rainy season Ayurveda suggests consuming warm light and easily digestible foods Opt for soups herbal teas freshly cooked vegetables What to eat The goal of this season is to keep you warm and nourished Now s the time to eat sweet sour and salty foods as well as unctuous or oily dishes Keep that digestive fire
In ayurveda the body consists of gunas satvik rajshik tamsik and doshas vata pitta kapha and in every season the body adapts itself in each and every season to remain Warm Rice Porridge Yavagu or broken wheat pudding can be used Include sour amla rasa sweet madhura rasa and Salt lavana Rasa tasting foods in the diet Sour
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Practical Tips for Seasonal Eating Embracing seasonal eating according to Ayurvedic principles can seem daunting at first Here are some practical tips to help integrate In Ayurveda the rainy season Varsha Ritu is a time when digestion tends to be weaker due to increased humidity and cooler temperatures This season can aggravate Vata
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Counteract pitta dosha Ayurveda suggests the use of bitter tasting vegetables herbs like bitter gourd neem turmeric etc Some days are exceptionally cold and thus a sour
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