Foods To Eat During Rainy Season As Per Ayurveda The food items best suited in monsoon includes those made from barley rice wheat cow s ghee lentils green gram etc Consuming a small piece of ginger with rock salt before every meal helps enhance agni
1 Warm and Light Meals During the rainy season Ayurveda suggests consuming warm light and easily digestible foods Opt for soups herbal teas freshly cooked vegetables Vogue spoke to Ayurveda experts Dr Swapna Kadam and Dr Pankaj Chansarkar from Vedary a wellness centre in Mumbai to suggest ingredients that are easily found in the Indian pantry
Foods To Eat During Rainy Season As Per Ayurveda
Foods To Eat During Rainy Season As Per Ayurveda
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Foods To Eat And Avoid In Rainy Season Mother Care YouTube
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Foods Kids Should Eat And Avoid In Rainy Season YouTube
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Eating a balanced diet is recommended in monsoon but not all vegetables are suitable for Varsha Ritu and some can disrupt digestive fire or Agni Vegetables like cabbage cauliflower and Here s a detailed diet plan and The Rainy season known as Varsha Ritu in Ayurveda is a time of rejuvenation and renewal This season characterized by increased
Foods to eat and avoid for better health during the rainy season Image Source Freepik With the Monsoon set in on the health front we get to deal with a change in our diets due to Foods to Avoid During Rainy Season Any food which imbalances Vata and pitta should be avoided Never eat foods that are bitter tikta rasa pungent or spicy katu rasa
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In Ayurveda the rainy season Varsha Ritu is a time when digestion tends to be weaker due to increased humidity and cooler temperatures This season can aggravate Vata As the monsoon sets in our digestive capacity often diminishes underscoring the importance of mindful eating habits during this season The rainy weather can make us crave hot spicy foods but it s crucial to pay
1 foods to eat during monsoon The food should majorly consist of unctuous fats and oils slight sour less sweet salty tastes and foods which are simple and of easily In ayurveda the body consists of gunas satvik rajshik tamsik and doshas vata pitta kapha and in every season the body adapts itself in each and every season to remain
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The food items best suited in monsoon includes those made from barley rice wheat cow s ghee lentils green gram etc Consuming a small piece of ginger with rock salt before every meal helps enhance agni
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1 Warm and Light Meals During the rainy season Ayurveda suggests consuming warm light and easily digestible foods Opt for soups herbal teas freshly cooked vegetables
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Foods To Eat During Rainy Season As Per Ayurveda - Foods to Avoid During Rainy Season Any food which imbalances Vata and pitta should be avoided Never eat foods that are bitter tikta rasa pungent or spicy katu rasa
