Sodium Food Chart Pdf Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 16008 Beans baked canned with franks 259 1 cup 1114 16010 Beans baked canned with pork and sweet sauce 253 1 cup 845
A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg Homemade unsalted soups low sodium canned soups if sodium content is less than 80mg cup of soup Regular canned soups broths 1 salt added dried soup mixtures instant soups bouillon cubes or powder commercial meat extracts
Sodium Food Chart Pdf
Sodium Food Chart Pdf
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Printable Sodium Chart
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Free Low Sodium Food List Printable Chart
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This publication provides a table showing the sodium content of common foods table 1 to help you figure out how much sodium is in your diet Table 2 lists the sodium content of selected nonprescription drugs In addition to the salt we knowingly sprinkle on our food many foods contain sodium as a part of their normal chemical composition Food Groups Use Limit 2 3 times week Avoid Milk products n yogurt n low sodium cheese n dried or fluid milk n buttermilk n cottage cheese n natural cheese such as cheddar colby etc n instant mixes with more than 200 mg of sodium per serving n processed cheese such as American n cheese spreads Meat n fresh or frozen fish poultry beef pork
Compare the sodium in foods like bread soup and frozen meals Choose the ones with less sodium Limit processed foods especially foods that are salted smoked or cured like hot dogs bacon and deli meats If you buy canned foods like vegetables beans or fish choose low sodium varieties Umuch heart Grocery Guide Sodium Salt Content in Foods Examples of HIGH SODIUM Foods Anchovies Bacon Baked beans Beef jerky Biscuit pancake mixes
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Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving Healthy Eating Sodium list of sodium content in food page Food Serving Size Sodium mg Liverwurst 75 g 2 oz 525 645 Pate canned 75 g 2 oz 290 605 Blood sausage blood pudding cooked 75 g 2 oz 510 Sausage all varieties reduced sodium cooked 75 g 2 oz 441 Wiener frankfurter all varieties reduced sodium cooked
When reading a Nutrition Facts label look for the sodium content Foods that are low in sodium less than 5 percent of the Daily Value or DV are low in salt Only small amounts of salt occur naturally in foods Most of the salt you eat comes from foods that have salt added during food processing or during preparation in a restaurant or at home Explains sodium content of foods using pictures Uses traffic light colors to explain the sodium content green choose yellow limit and red avoid Keywords
Printable Low Sodium Food Chart
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Free Low Sodium Food List Printable Chart
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Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 16008 Beans baked canned with franks 259 1 cup 1114 16010 Beans baked canned with pork and sweet sauce 253 1 cup 845
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A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg
Sodium Foods Chart
Printable Low Sodium Food Chart
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Sodium Foods Chart
Free Low Sodium Food List Printable Chart
Free Low Sodium Food List Printable Chart
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Sodium Food Chart Pdf - Knowing how much sodium there is in food can help you make more healthy food choices The table below lists foods and their sodium content The sodium content of foods can also be found on food labels Use this information to make lower sodium choices Food Serving Size Sodium mg Vegetables and fruit Tomato sauce canned 125mL cup 614
