Pregnancy Food Chart Pdf Points to keep in mind for diet of pregnant woman Type of recipes time of consumption and frequency may vary according to the region and cultural preferences and convenience but amounts provided in the diet chart need to be followed to meet adequate dietary requirements
Avail supplementary nutrition from Anganwadi Centres and micronutrient supplements as per doctor s advice Add variety of food items to your daily diet so that daily requirement of all the nutrients can be met Consume green leafy vegetables legumes and nuts as they are good sources of folic acid Content provided by PREGNANT DIET Follow these tips to eat healthy during pregnancy and breastfeeding There are lots of healthy choices in each food group Choose a variety of foods you enjoy including It s normal to crave
Pregnancy Food Chart Pdf
Pregnancy Food Chart Pdf
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During pregnancy you need to consume enough calories protein fluids vitamins and minerals to meet the needs for you and your baby With a few adjustments you can apply the same Healthy Eating guidelines you would use at other times of your life What you eat during pregnancy affects your own health and wellbeing your developing baby and your baby s health later in life When pregnant you only need to increase how much you eat by a small amount but you do need more of certain nutrients
During pregnancy you need to consume enough calories protein fluids vitamins and minerals to meet the needs for you and your baby With a few adjustments you can apply the same Healthy Eating guidelines you would use at other times of your life Choose whole grains for at least half of your bread and grain products Eat a balanced diet Include all food groups and choose vegetables fruits whole grains low fat dairy lean protein and water over processed foods and sugar sweetened beverages Remember Making healthy food choices will help you and your baby get the nutrients needed to support the growth and changes that occur during pregnancy and fe
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What you eat during pregnancy affects your developing baby your own health and wellbeing and can affect your baby s health later in life The aims of healthy eating during pregnancy are to Important nutrition components of a healthy pregnancy include a well balanced diet proper weight gain safe and appropriate use of supplements avoidance of alcohol and safe food handling
This Pregnancy Diet Chart Month by Month includes a list of important nutrients of focus for pregnancy that you and your baby need to thrive A healthy pregnancy depends on a healthy lifestyle This includes eating a balanced diet staying well hydrated and getting physical activity most days of the week
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Points to keep in mind for diet of pregnant woman Type of recipes time of consumption and frequency may vary according to the region and cultural preferences and convenience but amounts provided in the diet chart need to be followed to meet adequate dietary requirements
https://iec.unicef.in › public › uploads › documents
Avail supplementary nutrition from Anganwadi Centres and micronutrient supplements as per doctor s advice Add variety of food items to your daily diet so that daily requirement of all the nutrients can be met Consume green leafy vegetables legumes and nuts as they are good sources of folic acid Content provided by PREGNANT DIET
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Pregnancy Food Chart Pdf - Eat a balanced diet Include all food groups and choose vegetables fruits whole grains low fat dairy lean protein and water over processed foods and sugar sweetened beverages Remember Making healthy food choices will help you and your baby get the nutrients needed to support the growth and changes that occur during pregnancy and fe
