Potassium Rich Foods Usda Chart Pasta whole wheat dry Includes foods for USDA s Food Distribution Program 1 0 cups spaghetti 395 Beef brisket flat half boneless separable lean and fat trimmed to 0 fat choice raw 4 0 oz 394 Sorghum flour whole grain 1 0 cups 392 Beets canned regular pack solids and liquids 1 0 cups 391
Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139 Depending on your blood level of potassium you may be able to eat 2000 4000 mgs of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices It is important to know the serving size of the foods you eat
Potassium Rich Foods Usda Chart
Potassium Rich Foods Usda Chart
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Potassium is an essential nutrient and low potassium can lead to increased blood pressure kidney stones and even strokes See examples of foods relatively high in potassium below Source USDA ARS What We Eat in America NHANES 2011 2012 A potassium rich diet can offer many health benefits such as lowering blood pressure lessening the risk of kidney stones and regulating blood sugar levels Bananas meat dried fruits and potatoes are good sources of potassium
USDA National Nutrient Database for Standard Reference Release 27 Available at http www ars usda gov nutrientdata Fruits high in potassium include dried fruits avocados guavas kiwifruit cantaloupe bananas pomegranate apricots cherries and oranges The current daily value DV for potassium is 4700mg
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Nutrient ranking of Fruits and Vegetables Highest in Potassium View this page to change filters and save or print your own food list Potassium Food Guide Grains Starches Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Low potassium mg 150 mg or less per serving Cereal 1 cup Cheerios 96 Corn Flakes 22 Rice Krispies 35 Grains Bagel 3 plain 72 Biscuit 1 4 plain 122
Here is a list of potassium rich foods alongside the potassium content of each food per serving and per 100 grams The source of nutritional data is the USDA FoodData Central database Daily values have been calculated by using USDA data in conjunction with the FDA s published daily values See our Potassium monograph for details on children and pregnancy lactation data For a complete list of potassium rich foods see the USDA Food Composition Databases
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https://www.nal.usda.gov › ... › page-files › potassium.pdf
Pasta whole wheat dry Includes foods for USDA s Food Distribution Program 1 0 cups spaghetti 395 Beef brisket flat half boneless separable lean and fat trimmed to 0 fat choice raw 4 0 oz 394 Sorghum flour whole grain 1 0 cups 392 Beets canned regular pack solids and liquids 1 0 cups 391
https://kitchen.kidneyfund.org › ... › Potassium-Guide.pdf
Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139
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Potassium Rich Foods Usda Chart - USDA National Nutrient Database for Standard Reference Release 27 Available at http www ars usda gov nutrientdata
