Food Nutrition Vitamin Chart Enter a food name a brand name or a UPC code to view nutrition facts and analysis Examples avocados onions salami bread apples tomatoes 071464017187 Top Foods by Calories
View a list of common foods and drinks and the amount of vitamin D in a standard portion How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals Use this interactive resource to find out Learn about the functions that each vitamin and mineral performs in For more information visit https go usa gov xVvT3 The Daily Values are reference amounts of nutrients to consume or not to exceed each day
Food Nutrition Vitamin Chart
Food Nutrition Vitamin Chart
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Vitamins The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older VITAMIN Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy
See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals Important to aim for a varied and balanced diet that includes foods from all groups shown in the Eatwell Guide in appropriate amounts This resource provides more information about the various roles of vitamins and minerals in the body and which foods you can find them in
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Get to know your vitamins minerals and their food sources with this handy downloadable chart Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong
We create a chart to help understand vitamins and minerals Each vitamin and mineral is listed with sources benefits and daily recommendation Makes choosing healthy food easier ensuring nutritional needs met Use these charts to find the nutrient contents of your favorite fruits nuts proteins and vegetables Click on the links below to visit each chart Minerals Vitamins Fruits Vegetables Nuts Seeds Legumes Proteins Vitamins are organic food substances found only in living things i e plants and animals
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https://www.nutritionvalue.org
Enter a food name a brand name or a UPC code to view nutrition facts and analysis Examples avocados onions salami bread apples tomatoes 071464017187 Top Foods by Calories
https://www.nutrition.gov › topics › whats-food › vitamins-and-minerals
View a list of common foods and drinks and the amount of vitamin D in a standard portion How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals Use this interactive resource to find out Learn about the functions that each vitamin and mineral performs in
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Food Nutrition Vitamin Chart - Find detailed nutrition information for over 800 000 foods Use the search box to find a food and see the nutrient details
