Food Macro Chart Pdf Foods and continued to build my shape and easily track my macros Make estimates using hands Weigh food for more accuracy 1 Memorize the categories of foods and their macro averages 2 Reference Speci cs when your ne tuning your plan 3 Use these 3 Steps with the full Macro Cheat Sheet chart on page 2 Follow along jennythenutritionist
Lines show how foods are ordered Typically most favorable I E Protein is ranked by lowest fats to higher fats Note specific macros will vary depending on brand resource Of Common Foods PROTEINS MEAT RAW Weight Kcals Protein Fats Carbs Fibre Lean Minced Beef Average Portion 150g 188 33 6 3 0 0 100g 125 22 4 2 0 0 Minced Beef Average Portion 150g 337 30 24 0 0 100g 225 19 7 16 2 0 0 Beef Rump Steak Average Portion 150g 187 33 6 2 0 0 100g 125 22 4 1 0 0 Beef Sirloin Steak Average Portion 150g 202 35 6 8 0 0
Food Macro Chart Pdf
Food Macro Chart Pdf
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Printable Macro Food Chart
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Printable Macro Food Chart
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Avocados are high in fat one medium avocado is up to 30g of unsaturated fat Milk and yogurt are rich in carbohydrates in the form of lactose 20 cashew nuts 5 6g high in carbohydrates Nuts are a dangerous source of protein because they are so high in fat So watch your calories MACRO CHEAT SHEET PROTEIN SOURCES Lean Beef Lean Ground Beef Pork Tenderloin Ground Turkey Turkey Breast Chicken Breast Lean Deli Meat Turkey Bacon Tilapia Tuna Cod Shrimp FOODS CARBS PROTEIN SOURCES Low Fat Flavored Yoghurt Low Fat Flavored Yoghurt Fruit Oats Egg Whites Oats Protein Powder Oats Low Fat Milk
Macros chart PROTEIN FAT Tofu Whole eggs All other red meats Enter the WAG Macro Calculation Cheat Sheet Follow the steps outlined below and you ll learn where macro calculations come from so you can insure that your macros are unique to your body goals lifestyle and preferences
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Macro Diet Chart In Illustrator PDF Download Template
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Printable Macro Food Chart
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Printable Macro Food Chart
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This macros cheat sheet will help you easily know what to eat to hit your macro goals Download to any device for FREE and print if you like Get your printable macro food list and get to work Use it as a shopping list or just keep this printable macro food chart on your fridge as a reference Printable Macro Food List Options
The numbers below reflect an individual s body weight and activity level with daily consumption broken down into 40 carbohydrate 30 protein and 30 fat We find this balanced starting point works very well for most individuals This kind of graphic helps you to develop an understanding of what makes up food so you can eat accordingly Get the cheat sheet to refer back to at any time Enter your email below and get a copy of our free Macro Cheat Sheet
Printable Macro Food Chart
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Macro Cheat Sheet Pdf Printable Templates Free
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Foods and continued to build my shape and easily track my macros Make estimates using hands Weigh food for more accuracy 1 Memorize the categories of foods and their macro averages 2 Reference Speci cs when your ne tuning your plan 3 Use these 3 Steps with the full Macro Cheat Sheet chart on page 2 Follow along jennythenutritionist
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Lines show how foods are ordered Typically most favorable I E Protein is ranked by lowest fats to higher fats Note specific macros will vary depending on brand resource
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Printable Macro Food List
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Food Macro Chart Pdf - MACRO CHEAT SHEET PROTEIN SOURCES Lean Beef Lean Ground Beef Pork Tenderloin Ground Turkey Turkey Breast Chicken Breast Lean Deli Meat Turkey Bacon Tilapia Tuna Cod Shrimp FOODS CARBS PROTEIN SOURCES Low Fat Flavored Yoghurt Low Fat Flavored Yoghurt Fruit Oats Egg Whites Oats Protein Powder Oats Low Fat Milk
