Food Data Chart Sodium USDA National Nutrient Database for Standard Reference Release 18 Sodium Na mg Sodium Salt Content of Common Foods
Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving Analytical data metadata on commodity and minimally processed food samples Historical data derived from analyses calculations and published literature Data applied to analyze foods beverages reported in What We Eat in America NHANES Data from foods published in peer reviewed journals in collaboration with USDA
Food Data Chart Sodium
Food Data Chart Sodium
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Printable Sodium Chart
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With this spreadsheet you can filter down to the foods you want and make your own calculations or tables The latest version of this spreadsheet is on Google Docs here or you can download the excel file here 6 8 MB Give us your feedback to make the next version better Looking for Detailed Fat Data Find detailed nutrition information for over 800 000 foods Use the search box to find a food and see the nutrient details
Use the ranking tool to sort foods by nutrient values Filter by food group and serving size A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg
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Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving Note The information in this table is based on approximate calculations of an average mg of sodium per 100 g food from diverse iconic foods taken from food composition databases from around the globe
Most Americans eat too much sodium and diets higher in sodium are associated with an increased risk of developing high blood pressure The Nutrition Facts label is a handy tool you can use Consult the chart below to find out the sodium in different foods to allow you to plan your diet accordingly Always check the Nutrition Facts label of the packaged and processed items you buy to avoid high sodium foods if you have a medical condition
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USDA National Nutrient Database for Standard Reference Release 18 Sodium Na mg Sodium Salt Content of Common Foods
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Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
Sodium Chart For Foods Remotepc
High Sodium Foods Chart Theme Route
Printable Sodium Food Chart
Printable Sodium Food Chart
Sodium Foods Chart
Sodium Foods Chart
Sodium Foods Chart
Sodium Foods Chart
Sodium Foods Chart
Sodium Foods Chart
Food Data Chart Sodium - Check the serving size and the number of servings you eat or drink to determine how much sodium you are consuming Food Choices Matter According to the Centers for Disease Control and
