Five Elements Food Chart The five elemental constitutional types are wood fire earth metal and water Eating according to your own constitutional type can nourish your body strengthen your constitution and optimize your health and wellbeing Wood Element Intense personality headache prone
Chart Five Elements and Foods Earth sweet Metal pungent Water salty Wood sour Fire bitter Grains Millet Barley Rice Buckwheat Oats Wheat Rye Amaranth Maize Quinoa Legumes Garbanzo Peas Soy Aduki Black Beans Black Lentils Mung Beans Green Lentils Red Lentils Chickpeas Nuts Seeds Sunflower Seeds Sesame Seeds Walnuts Essentially there are five elements or factors which have an inter relationship which must be kept in balance The Five Elements are Fire Earth Metal Water and Wood The chart below describes some of the common categorizations which fall under each element
Five Elements Food Chart
Five Elements Food Chart
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5 Elements Food Chart Optimize Your Health Guided By Elements
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The 5 element diet Stay healthy by eating right for your body type by knowing the five elements Wood fire water earth or metal The Five Elements Theory is a way of eating that is based on Traditional Chinese Medicine According to this philosophy the fire element earth element metal element water element and wood element govern our body
5 Elements Food Chart Optimize Your Health The 5 elements food chart originates from traditional Chinese medicine TCM and connects the body s health with natural elements wood fire earth metal and water Once you know if you re a Water Wood Fire Earth or Metal come back and take a look at the guidelines below You ll gain deeper clarity around your relationship with food which can go a long way in helping you make better food choices
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The Five Elements Diet rooted in traditional Chinese medicine principles offers a holistic approach to nutrition wellness and food therapy It incorporates elemental and yin foods such as ginger to promote balance and health According to the Chinese conception everything in nature and in the body is functioning according to the relations of the five basic elements wood fire earth metal and water Here you ve got a list of foods which will help you to balance your body and soul
The Chinese five elements in connection with 5 elements cooking are wood green food fire red food earth yellow food metal white food and water black food In Chinese five element theory the relationships between the five Chinese elements forms four dynamic cycles Diet Lots of green vegetables fewer fats green apples kale spinach some sour foods artichoke and lean meats and pickled vegetables sauerkraut liver as an organ meat Herbs White Peony Root Chrysanthemum flowers red dates rose water goji berries Best exercises yoga stretches tai chi walking in the forest
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The five elemental constitutional types are wood fire earth metal and water Eating according to your own constitutional type can nourish your body strengthen your constitution and optimize your health and wellbeing Wood Element Intense personality headache prone
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Chart Five Elements and Foods Earth sweet Metal pungent Water salty Wood sour Fire bitter Grains Millet Barley Rice Buckwheat Oats Wheat Rye Amaranth Maize Quinoa Legumes Garbanzo Peas Soy Aduki Black Beans Black Lentils Mung Beans Green Lentils Red Lentils Chickpeas Nuts Seeds Sunflower Seeds Sesame Seeds Walnuts
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Five Elements Food Chart - 5 Elements Food Chart Optimize Your Health The 5 elements food chart originates from traditional Chinese medicine TCM and connects the body s health with natural elements wood fire earth metal and water
