Water Content In Foods Chart Water Amounts in Fruits and Vegetables The tables provide the percent water of some common raw fruits and vegetables Fruits and vegetables water with 85 or more water can help you stay hydrated
Percentage Food Items 90 99 Nonfat milk cantaloupe strawberries watermelon lettuce cabbage celery spinach squash 80 89 Fruit juice yogurt apples grapes Fruits and vegetables contain large quantities of waterin proportion to their weight When these foods are eaten the water can be absorbed by the body The following table provides the water content of several popular raw fruits and vegetables
Water Content In Foods Chart
Water Content In Foods Chart
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Water content foods BUILD YOUR BODY
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High Water Content Foods To Keep You Hydrated Healthier Steps
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Source Bowes Church s Food Values 1994 Water Content in Fruits Vegetables Fruits Water Content Vegetables Water Content Cucumber 96 Iceberg lettuce 96 Zucchini 95 Celery 95 Watermelon 92 Radish 95 Strawberries 92 Green Cabbage 93 Peppers 92 Cauliflower 92 Tomatoes 94 Red Cabbage 92 Foods by Water content Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors
Percentage Food Item 100 Water 90 99 Fat free milk cantaloupe strawberries watermelon lettuce cabbage celery spinach pickles squash cooked The water content of food is beneficial essentially when addressing dehydration concerns or conditions such as diabetes hypertension or pain and others that are often worsened due to dehydration Table Water Content of Selected Foods 1
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Drinking water is the best way to hydrate and you can also boost your water intake by eating certain foods Here are some common foods that are full of water Water Content Table Many fruits and vegetables are super juicy while grains and nuts are typically more dry Check and compare items with this table Data comes mostly from the USDA FoodData Central
Of all foods vegetables provide the most water often being over 90 water by weight Vegetables high in water include lettuce celery bok choy radish cucumber zucchini watercress tomatoes green bell peppers and asparagus Use the ranking tool to sort foods by nutrient values Filter by food group and serving size Nutrient ranking of Fruits Highest in Water View this page to change filters and save or print your own food list
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Water Amounts in Fruits and Vegetables The tables provide the percent water of some common raw fruits and vegetables Fruits and vegetables water with 85 or more water can help you stay hydrated
https://www.ncbi.nlm.nih.gov › ... › table
Percentage Food Items 90 99 Nonfat milk cantaloupe strawberries watermelon lettuce cabbage celery spinach squash 80 89 Fruit juice yogurt apples grapes
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Water Content In Foods Chart - The water content of food is beneficial essentially when addressing dehydration concerns or conditions such as diabetes hypertension or pain and others that are often worsened due to dehydration Table Water Content of Selected Foods 1
