Egg Nutrition Facts 100g

Egg Nutrition Facts 100g Calories fat protein and carbohydrate values for for 100 G Eggs and other related foods

View the most important nutritional values of egg whole raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for egg whole raw are shown in 100 grams Eggs are naturally rich in vitamin B2 riboflavin vitamin B12 vitamin D selenium and iodine They also contain vitamin A and a number of other B vitamins including folate biotin pantothenic acid and choline and other essential minerals and trace elements including phosphorus

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Egg nutrition 100 grams Richest in Cholesterol 373mg 124 of DV Vitamin B2 1mg 39 of DV Calories 155 Net carbs 1 12 Protein 12 58 Source USDA 100 grams of egg Whole fresh eggs contains 143 Calories The macronutrient breakdown is 2 carbs 62 fat and 36 protein This has a relatively low calorie density with 143 Calories per 100g

Nutrient Density Score for whole egg is 33 100 good The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy 100g of eggs contain about 143 calories kcal To show you what does it mean a medium size egg 60 g contain about 86 calories This is about 4 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake

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View the most important nutritional values of egg whole hard boiled The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for egg whole hard boiled are shown in 100 grams There are 164 calories on average in 100 g of Egg Press the button add to counter in the table How many calories in Egg Get nutrition facts in common serving sizes 100g 1 small 1 medium 1 large 1 tsp 1 tbsp 1 cup

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How Many Calories In Scrambled Eggs Nutrition Facts Of Scrambled Eggs

Calories In 100 G Eggs Nutritionix

https://www.nutritionix.com › food › eggs
Calories fat protein and carbohydrate values for for 100 G Eggs and other related foods

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Nutritions Egg Whole Raw Per 100 Grams

https://www.nutritiontable.com › nutritions › nutrient
View the most important nutritional values of egg whole raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for egg whole raw are shown in 100 grams

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Egg Nutrition Facts 100g - Egg nutrition 100 grams Richest in Cholesterol 373mg 124 of DV Vitamin B2 1mg 39 of DV Calories 155 Net carbs 1 12 Protein 12 58 Source USDA