Canadian Food Chart For Babies Offer your baby a range of nutritious foods from your family meals Let them discover different textures and experiment with feeding themselves Give your baby foods they can eat using their hands Offer pieces of soft cooked vegetables soft fruit such as banana grated cheese bread crusts and toast
Part One provides information on how you can help your baby develop healthy eating habits It also gives helpful tips on when and how to introduce solid foods Part Two describes the types of foods to offer your baby Part Three answers common questions Recommend meat meat alternatives and iron fortified cereal as an infant s first complementary foods Routine growth monitoring is important to assess infant health and nutrition Use the World Health Organization WHO Growth Charts for Canada for optimal monitoring of infant growth
Canadian Food Chart For Babies
Canadian Food Chart For Babies
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Babies who start to eat common food allergens like peanut and egg around 6 months old may have fewer allergies to these foods Try only 1 new common allergen per day If your baby has an allergic reaction it is easier to tell which food caused the reaction Young children can decide how much to eat Parents and caregivers should plan what foods are offered and be role models of healthy eating Eat at least one dark green one orange vegetable per day Fresh frozen or canned are all good choices Choose vegetables fruit prepared with little or no added fat sugar or salt
The chart below includes examples of foods that you may choose to offer your baby When planning your baby s meals and snacks you can use these suggestions as a guide Meals Offer foods from 2 to 3 food groupings Snacks Offer foods from one to 3 food groupings What solid food should I give my baby first Start with iron fortified cereal or meat These foods contain iron which helps with your baby s development Prepare a tablespoon of food Offer small amounts to your baby on a spoon How do I introduce solid foods Introduce foods one at a time about 2 to 3 days apart
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eating a variety of foods each day including vegetables and fruits whole grain foods and protein foods taking a daily prenatal supplement important nutrients for pregnancy guidance on beverages foods beverages to avoid food safety and changes in your body during pregnancy quick meal and snack ideas This guide provides information on healthy eating for your baby from 6 12 months of age It also offers guidance on helping babies develop healthy eating habits and answers many common questions parents and caregivers have when starting to introduce solid foods
Every baby will eat different amounts of food from day to day Start by offering 1 to 2 tablespoons of food Give your baby more if they show they are hungry Stop feeding when they show they are full Mealtimes are a chance to connect with your baby and to be a role model It is a reference guide for all health professionals who work with infants and children in British Columbia e g family physicians dietitians nurses nurse practitioners midwives etc Relevant resources are provided at the end of the document for more detailed information
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Canadian Food Guide For Kids
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Offer your baby a range of nutritious foods from your family meals Let them discover different textures and experiment with feeding themselves Give your baby foods they can eat using their hands Offer pieces of soft cooked vegetables soft fruit such as banana grated cheese bread crusts and toast
https://www.gov.nl.ca › healthyeating › baby › print-guide
Part One provides information on how you can help your baby develop healthy eating habits It also gives helpful tips on when and how to introduce solid foods Part Two describes the types of foods to offer your baby Part Three answers common questions
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Canadian Food Chart For Babies - What solid food should I give my baby first Start with iron fortified cereal or meat These foods contain iron which helps with your baby s development Prepare a tablespoon of food Offer small amounts to your baby on a spoon How do I introduce solid foods Introduce foods one at a time about 2 to 3 days apart
