Printable Chart For Sodium In Fast Food Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving Fast foods english muffin with egg cheese and canadian 1 0 sandwich 777 Cheese substitute mozzarella 1 0 cups shredded 774 Snacks pork skins barbecue flavor 1 0 oz 756 Spinach canned regular pack solids and liquids 1 0 cups 746 Soup pea split with ham canned chunky ready to serve 1 0 cups 722
Printable Chart For Sodium In Fast Food
Printable Chart For Sodium In Fast Food
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High Sodium Foods Chart Theme Route
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Chart Of Sodium In Foods
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The sodium tracker PDF is an easy way to keep tabs on how much sodium you re getting in your diet Just jot down what you eat that blueberry muffin for breakfast or the garlic bread with last night s spaghetti and the amount of sodium each food contains Remember Sodium levels vary in the same foods depending on the brand or restaurant This chart makes food comparisons easy and drives home the points you make about the big sodium differences between fresh vegetables vs canned or fresh meats vs cured and the high sodium content of most fast foods 11 x 17 size folded in half printed both sides
A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg Let s find out how much sodium is in common foods we eat Most of us eat too much sodium and that can be dangerous for our health Eating too much sodium can raise your blood pressure
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Here s how to identify low and high sodium foods on nutrition labels and fast food menus Low sodium Foods with less than 140 mg of sodium per serving less than 5 of the Daily Value Check nutrition labels of the foods you eat and prepare When preparing homemade foods check the sodium content in individual ingredients then add up the totals Sodium levels of the same food can vary widely so educate yourself by reading labels and looking for lower sodium options
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Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
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Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving
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Printable Chart For Sodium In Fast Food - The sodium tracker PDF is an easy way to keep tabs on how much sodium you re getting in your diet Just jot down what you eat that blueberry muffin for breakfast or the garlic bread with last night s spaghetti and the amount of sodium each food contains Remember Sodium levels vary in the same foods depending on the brand or restaurant
