5 Types Of Food Groups The food groups are categories of foods that share similar nutritional properties The five main food groups are fruits vegetables grains proteins and dairy Each food group plays a vital role in providing your body with the nutrients it needs to function properly
The MyPlate model shows the five food groups fruits vegetables proteins grains starch and dairy in a proportion set making it easier to understand the types of food and quantity to include in each meal Learn the five major foods groups and how they re important to your health Discover the MyPlate guidelines for how much of each group you should get per day
5 Types Of Food Groups
5 Types Of Food Groups
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What are the Five Food Groups Eating a variety of fruits vegetables grains protein foods and dairy or fortified soy alternatives can help you create a healthy eating routine Learn more about the five food groups Focus on whole fruits like fresh frozen canned or dried Here is a chart showing the five food groups and some examples of foods in each group Each of the five food groups serve a different purpose in helping our bodies with the functions it
Our food groups chart pdf clearly outlines the 5 essential food groups each crucial for delivering the nutrients your body needs for optimal health These groups ensure your meals are well rounded providing a variety of necessary nutrients Find out more about the five main food groups and their health benefits The secret to healthy eating is to keep a balanced and varied diet that includes foods rich in the nutrients needed by your body to function properly that is among others fruits and vegetables meat cereals and dairy
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The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups Hyperlinked foods show pictures of a specific amount in cup equivalents for fruits vegetables or dairy and ounce equivalents for grains and protein foods These five food groups make up the Australian guide to healthy eating see right Foods are grouped together because they provide similar amounts of the key nutrients of that food group
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The food groups are categories of foods that share similar nutritional properties The five main food groups are fruits vegetables grains proteins and dairy Each food group plays a vital role in providing your body with the nutrients it needs to function properly

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The MyPlate model shows the five food groups fruits vegetables proteins grains starch and dairy in a proportion set making it easier to understand the types of food and quantity to include in each meal

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5 Types Of Food Groups - What are the Five Food Groups Eating a variety of fruits vegetables grains protein foods and dairy or fortified soy alternatives can help you create a healthy eating routine Learn more about the five food groups Focus on whole fruits like fresh frozen canned or dried