5 Different Food Groups

5 Different Food Groups The food groups are categories of foods that share similar nutritional properties The five main food groups are fruits vegetables grains proteins and dairy Each food group plays a vital role in providing your body with the nutrients it needs to function properly

The plate is divided into four unequal sections to represent the five main food groups Vegetables make up the largest portion on the plate which is 40 followed by grains which is 30 Fruits make up 10 of the plate and proteins make up 20 Take a look at Guideline 2 and discover the wide variety of choices within the five groups It is also important to enjoy a variety of foods within each of the five food groups because different foods vary in the amount of the key nutrients that they provide

5 Different Food Groups

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In this video the Great Spoon is hosting a fun food groups quiz Learn about the five different food groups and some examples of food that belong to each of them The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups Hyperlinked foods show pictures of a specific amount in cup equivalents for fruits vegetables or dairy and ounce equivalents for grains and protein foods

Eating a variety of foods from each of the five food groups can help you to enjoy a healthy more balanced diet But what are the different food groups and how much of each food group What are the Five Food Groups Eating a variety of fruits vegetables grains protein foods and dairy or fortified soy alternatives can help you create a healthy eating routine Learn more about the five food groups Focus on whole fruits like fresh frozen canned or dried

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There are 5 Food Groups that make up the Australian Guide for Healthy Eating and are essential to eat every day as part of a healthy diet Our food groups chart pdf clearly outlines the 5 essential food groups each crucial for delivering the nutrients your body needs for optimal health These groups ensure your meals are well rounded providing a variety of necessary nutrients

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The food groups are categories of foods that share similar nutritional properties The five main food groups are fruits vegetables grains proteins and dairy Each food group plays a vital role in providing your body with the nutrients it needs to function properly

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The plate is divided into four unequal sections to represent the five main food groups Vegetables make up the largest portion on the plate which is 40 followed by grains which is 30 Fruits make up 10 of the plate and proteins make up 20


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5 Different Food Groups - In this video the Great Spoon is hosting a fun food groups quiz Learn about the five different food groups and some examples of food that belong to each of them