Why Does Chocolate Make You Feel Better On Your Period It s pretty common to crave sugary or salty food before or during your period But why does it happen And is it good to eat chocolate on your period In this article we ll dive deeper into these food related urges and why
A lot of women associate their periods with eating chocolate which is why they now automatically crave it either before or during the menstrual cycle As such it s not hard to understand why chocolate is a go to snack during your period it s literally a mood booster in a wrapper But if you re a fan of milk chocolate we have some sad news to share
Why Does Chocolate Make You Feel Better On Your Period
Why Does Chocolate Make You Feel Better On Your Period
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Ever wondered why a bar of chocolate feels like your best friend when you re on your period It s not just about treating yourself to something sweet Hormonal fluctuations and mood swings can explain why we crave Most studies show that eating dark chocolate reduces menstrual cramps and pain Certain foods can help with period pain by reducing the inflammation and muscle contractions associated with cramps including chocolate particularly
Chocolate is often touted as a cure for period cramps Some claim that its ability to lessen the severity of cramps is the reason that many people crave it during their periods But some think Ok so we ve sorted out what type of chocolate you should be opting for as well as how much you should consume but how does it actually help Well dark cacao rich chocolate contains magnesium a mineral that s essential when
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Dark chocolate is high in copper which can help to reduce fatigue and improve energy levels during periods Additionally copper helps to regulate hormones and can provide relief from period cramps Thus consuming Dark chocolate can be a much needed mood booster when you re on your period A study published in the British Journal of Clinical Pharmacology noted that dark chocolate can trigger the release of endorphins feel good
Is it normal to crave chocolate while on your period and does eating chocolate improve your PMS Here s what the research on chocolate says Chocolate especially dark chocolate can help ease cramps Here s the DL on how eating the right nutrients can help you fight period pain and get back to living your best life
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It s pretty common to crave sugary or salty food before or during your period But why does it happen And is it good to eat chocolate on your period In this article we ll dive deeper into these food related urges and why
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A lot of women associate their periods with eating chocolate which is why they now automatically crave it either before or during the menstrual cycle
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Why Does Chocolate Make You Feel Better On Your Period - Ever wondered why a bar of chocolate feels like your best friend when you re on your period It s not just about treating yourself to something sweet Hormonal fluctuations and mood swings can explain why we crave
