Why Do I Get Sleepy Every Time I Eat Feeling tired and exhausted after eating can be caused by factors like when and what you eat the hormones in those foods and your quality of sleep
Get the facts on how and why your digestive system diet or sleep habits can cause you to feel tired after eating Find out which conditions can cause post meal drowsiness how it s diagnosed Feeling sleepy after eating is a phenomenon called postprandial sleepiness that is caused by several factors including diet sleep habits and alcohol intake Certain conditions such as diabetes can also lead to fatigue during the day
Why Do I Get Sleepy Every Time I Eat
Why Do I Get Sleepy Every Time I Eat
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Feeling sleepy after eating may be due to the type and amount of food a person eats Other factors that can cause general fatigue including stress and sleep difficulties may Feeling tired after eating is quite literally a drag especially when the food that was supposed to be fuel seemingly betrays you Keep reading to learn more about why the post lunch slump is
What you eat Certain foods are more likely to make you feel tired after eating than others Helena Barham Nutritional Therapist and Founder of Nourish Be London UK Feeling sleepy after eating A food coma can be totally normal But that tired feeling can be solved by changes to when and what you eat
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Getting tired after eating a meal is common but it s still unclear why it happens Here s why experts think it happens While scientists don t know exactly why people get sleepy after eating there are steps you can take to boost your energy levels including eating smaller balanced meals
Basically there s usually a reason why you feel tired after eating and it may even be something you should look into with your health care provider Let s get into the top causes In this article you will learn about common reasons why you can feel tired or sleepy after eating You will also find out what you can do to prevent feeling tired after lunch
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https://health.clevelandclinic.org › tired-after-eating
Feeling tired and exhausted after eating can be caused by factors like when and what you eat the hormones in those foods and your quality of sleep
https://www.healthline.com › health › food-nutrition › ...
Get the facts on how and why your digestive system diet or sleep habits can cause you to feel tired after eating Find out which conditions can cause post meal drowsiness how it s diagnosed
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Why Do I Get Sleepy Every Time I Eat - Discover 10 reasons why you feel sleepy after eating from poor sleep quality to meal size Learn practical tips to prevent post meal drowsiness and boost energy
