Which Fruit Is Richest Source Of Vitamin C Food sources high in vitamin C a key vitamin for your health include citrus fruits certain types of cherries and peppers and fresh parsley
Vitamin C is especially plentiful in citrus fruits oranges yes but also grapefruit lemons etc and vegetables especially cruciferous vegetables which we ll explain in a moment High vitamin C foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas The current daily value DV for vitamin C is 90mg
Which Fruit Is Richest Source Of Vitamin C
Which Fruit Is Richest Source Of Vitamin C
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Here is a list of 15 fruits that contain more than 20 of the recommended daily value DV of vitamin C which you should consume more Oranges are perhaps the most well known fruit that is rich in vitamin C In fact oranges are abundant in nutrients With an average sized orange you can provide your body with 70mg of vitamin C Blackcurrants are among the most vitamin C rich fruits a 112 gram cup provides 226 of the daily value 4 Broccoli is a good vegetable source of vitamin C with a cup of cooked broccoli providing 112 of the daily value 5 A cup of cooked Brussels sprouts offers 108 of the daily value for vitamin C 6
Keep reading to find out more about 15 fruits rich in vitamin C 1 Kakadu plum With a vitamin C content of 2 300 to 3 150 mg per 100g of pulp Kakadu plum Terminalia ferdinandiana also known as gubinge or billygoat plum is very likely the fruit with the highest content of vitamin C Health experts consider the humble amla Indian gooseberry to be one of the richest sources of vitamin C with at least five times more vitamin C than lemons and oranges Let s delve into this
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12 Super Fruits with the Highest Vitamin C Value 1 Orange We are opening our list of fruits high in vitamin C with orange Because orange is the first fruit that comes to mind when it comes to vitamin C In addition to vitamin C oranges are rich in vitamin A fiber folic acid and potassium Orange is a fruit with high nutritional value Cantaloupe is a rich source of vitamin C with 202 6 milligrams of the vitamin in a medium sized melon and 25 3 milligrams in one slice Citrus fruits Raw citrus fruits are very high in vitamin
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Top 10 Foods Highest In Vitamin C
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https://www.healthline.com › nutrition › vitamin-c-foods
Food sources high in vitamin C a key vitamin for your health include citrus fruits certain types of cherries and peppers and fresh parsley
https://health.clevelandclinic.org › sources-of-vitamin-c
Vitamin C is especially plentiful in citrus fruits oranges yes but also grapefruit lemons etc and vegetables especially cruciferous vegetables which we ll explain in a moment
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Which Fruit Is Richest Source Of Vitamin C - Blackcurrants are among the most vitamin C rich fruits a 112 gram cup provides 226 of the daily value 4 Broccoli is a good vegetable source of vitamin C with a cup of cooked broccoli providing 112 of the daily value 5 A cup of cooked Brussels sprouts offers 108 of the daily value for vitamin C 6
