What Happens If You Eat A Lot Of Vitamin C Tablets Frequently eating foods high in vitamin C should not lead to any health issues Taking too much vitamin C through supplements can however
Too much vitamin C or zinc could cause nausea diarrhea and stomach cramps Too much selenium could lead to hair loss gastrointestinal upset fatigue and mild nerve damage What happens if I take too much vitamin C Taking large amounts more than 1 000mg per day of vitamin C can cause stomach pain diarrhoea flatulence These symptoms should
What Happens If You Eat A Lot Of Vitamin C Tablets
What Happens If You Eat A Lot Of Vitamin C Tablets
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Although exceeding the recommended amount of vitamin C is unlikely to be life threatening the potential side effects of taking too much vitamin C include nausea cramps diarrhea heartburn insomnia kidney stones and more Taking too much vitamin C isn t dangerous for most people but it can cause some unpleasant side effects People with hemochromatosis should be extra careful as too much
It is OK to take vitamin C every day in recommended dosages Too much vitamin C however can cause side effects Learn about upper limits of daily vitamin C intake But if your first thought is a vitamin C pill you may be overdoing it One study found that males who took vitamin C pills had a higher risk of developing kidney stones
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However high doses of vitamin C are unlikely to provide any additional benefit This is because vitamin C is a water soluble vitamin which means it dissolves in water If you take too many supplements or happen to consume a multivitamin that s mislabeled and contains far more than the recommended dose you can experience toxicity The symptoms you may experience
Here we consult registered dietitians explore vitamin C s potential health benefits and uncover whether you can actually overdo it with vitamin C So if you ve ever wondered For adults the recommended daily amount for vitamin C is 65 to 90 milligrams mg a day and the upper limit is 2 000 mg a day Although too much dietary vitamin C is
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Frequently eating foods high in vitamin C should not lead to any health issues Taking too much vitamin C through supplements can however
https://www.webmd.com › diet › effects-of …
Too much vitamin C or zinc could cause nausea diarrhea and stomach cramps Too much selenium could lead to hair loss gastrointestinal upset fatigue and mild nerve damage
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What Happens If You Eat A Lot Of Vitamin C Tablets - Taking too much vitamin C isn t dangerous for most people but it can cause some unpleasant side effects People with hemochromatosis should be extra careful as too much
