What Are The Characteristics Of A Balanced Diet The exact make up of a diversified balanced and healthy diet will vary depending on individual characteristics e g age gender lifestyle and degree of physical activity cultural context locally available foods and dietary customs
A balanced diet includes six main nutrients i e Fats Protein Carbohydrates Fibre Vitamins and Minerals All these nutrients are present in the foods that we eat Different food items have different proportions of nutrients present in them What is a balanced diet A balanced diet gives your body the nutrients it needs to function correctly To get the nutrition you need most of your daily calories should come from
What Are The Characteristics Of A Balanced Diet
What Are The Characteristics Of A Balanced Diet
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Eating a healthy balanced diet is an important part of maintaining good health and can help you feel your best This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight What Is a Balanced Diet Why Is a Balanced Diet Important When you eat a balanced diet you give your body the nutrients it needs for healthy functioning A balanced diet has the right
A balanced diet consists of a variety of foods in the right proportions to provide the body with essential nutrients These nutrients include Proteins Essential for tissue growth and repair Carbohydrates The body s primary source of energy Fats Necessary for energy and cellular function Balanced diet provides all the nutrients in the amount and proportion required to one s age sex and activity A balanced diet should provide around 50 60 of total calories from carbohydrate 10 15 from protein and 20 30 of total calories from fat
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What is a balanced diet A balanced diet fulfills all of a person s nutritional needs It comprises foods from five groups fruits vegetables protein grains and dairy and can help manage There are five key factors that make up a healthful diet A diet must be adequate by providing sufficient amounts of each essential nutrient as well as fiber and calories A balanced diet results when you do not consume one nutrient at the expense of another but rather get appropriate amounts of all nutrients
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https://www.who.int › news-room › fact-sheets › detail › healthy-diet
The exact make up of a diversified balanced and healthy diet will vary depending on individual characteristics e g age gender lifestyle and degree of physical activity cultural context locally available foods and dietary customs
https://www.toppr.com › ... › balanced-diet
A balanced diet includes six main nutrients i e Fats Protein Carbohydrates Fibre Vitamins and Minerals All these nutrients are present in the foods that we eat Different food items have different proportions of nutrients present in them
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What Are The Characteristics Of A Balanced Diet - [desc-14]
