Sodium Levels In Foods Chart Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
NDB No Food Weight g Serving Sodium Mg USDA National Nutrient Database for Standard Reference Release 18 Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically Here are 30 foods that tend to be high in sodium and what to eat instead 1 Shrimp Packaged plain frozen shrimp commonly contains added salt for flavor as well as sodium rich
Sodium Levels In Foods Chart
Sodium Levels In Foods Chart
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High Sodium Foods Chart
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A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg Umuch heart Grocery Guide Sodium Salt Content in Foods Examples of HIGH SODIUM Foods Anchovies Bacon Baked beans Beef jerky Biscuit pancake mixes
Guideline Sodium Intake for Adults and Children 1000 mg 43 5 mmol Note The information in this table is based on approximate calculations of an average mg of sodium per 100 g food from diverse iconic foods taken from food composition databases from around the globe Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving
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Most adults only need 1500 mg of sodium per day Many Canadians eat much more than this To decrease the risk of chronic disease limit your intake to below 2300 mg per day Knowing how much sodium there is in food can help you make more healthy food choices The table below lists foods and their sodium content Check nutrition labels of the foods you eat and prepare When preparing homemade foods check the sodium content in individual ingredients then add up the totals Sodium levels of the same food can vary widely so educate yourself by reading labels and looking for lower sodium options
The Sodium In Foods List provides specific values for various food items which helps consumers make informed choices Look for items with sodium content exceeding 300 mg per serving as a general guideline Read the Nutrition Facts label to compare the amount of sodium in processed foods such as frozen dinners packaged mixes cereals cheese breads soups salad dressings and sauces The amount in different types and brands varies widely
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Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
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NDB No Food Weight g Serving Sodium Mg USDA National Nutrient Database for Standard Reference Release 18 Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically
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Sodium Levels In Foods Chart - Umuch heart Grocery Guide Sodium Salt Content in Foods Examples of HIGH SODIUM Foods Anchovies Bacon Baked beans Beef jerky Biscuit pancake mixes