Vitamins Minerals In Food Chart How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals Use this interactive resource to find out Vitamins and Minerals Chart
See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older
Vitamins Minerals In Food Chart
Vitamins Minerals In Food Chart
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For more information visit https go usa gov xVvT3 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong
This resource provides more information about the various roles of vitamins and minerals in the body and which foods you can find them in The Reference Intake RI for vitamins and minerals can be found on the back of pack for some products This information is intended to help you easily compare the nutritional content of products Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy
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The following chart provides the most updated goals for nutrient intake available for males and females between 31 50 For information about other ages or special populations such as pregnancy or lactation please go to www nal usda gov Milk eggs You ll get enough by including bell peppers papaya strawberries broccoli cantaloupe leafy greens and other fruits and veggies in your diet This mineral helps concrete harden Its strength
Lower vitamin C and vitamin B6 levels and higher blood sugar levels Oats organ meats yeast and eggs cooked also whole wheat products dairy products fish and tomatoes Vitamin C ascorbic acid Minimum dose M 90 mg W 75 mg smokers add 35 mg High dose 500 2 000 mg All vitamins and minerals Magnesium Calcium Bioflavanoids Have you ever wanted to view food sources of vitamins minerals and other nutrients in your diet The National Agricultural Library s Food and Nutrition Information Center now houses 36 tables of foods according to their nutrient content
Vitamins And Minerals Food Chart
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https://www.nutrition.gov › topics › whats-food › vitamins-and-minerals
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals Use this interactive resource to find out Vitamins and Minerals Chart
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See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals
Printable Vitamins And Minerals Chart
Vitamins And Minerals Food Chart
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Vitamins And Minerals Chart Printable
Printable Vitamins And Minerals Chart
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Premium Vector Balanced Diet Diagram Chart Vitamins And Minerals Table Vector Infographics
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Vitamins And Minerals Chart Printable
Vitamins Minerals In Food Chart - WebMD shows you the key vitamins and minerals you need every day what they do how much you need and good food sources for them
