Potassium Rich Foods Chart Mg Beverages Sweets and Processed Foods Low potassium 150 mg or less per serving Beverages alcoholic Serving size Potassium mg Beer 12 fl ounce 96 White wine 5 fl ounce 104 Beverages non alcoholic Coffee 1 cup 124 Cola 12 fl ounce 19 Lemon lime soda 12 fl ounce 4 Orange soda 12 fl ounce 8 Cake Angel food
TIP Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives Consult your physician or dietitian before consuming Low Potassium to 120 mg Higher Potassium from 121 to 250 mg Highest Potassium 251 or more mg Fruit portions 1 2 cup raw unless otherwise stated Apples peeled sliced 62 Discover the top potassium rich foods and how they can benefit your health in this comprehensive guide Start incorporating these foods into your diet today
Potassium Rich Foods Chart Mg
Potassium Rich Foods Chart Mg
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Potassium Food Guide Grains Starches Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Low potassium mg 150 mg or less per serving Cereal 1 cup Cheerios 96 Corn Flakes 22 Rice Krispies 35 Grains Bagel 3 plain 72 Biscuit 1 4 plain 122 All salt substitutes and many preservatives contain potassium phosphates and sodium Many canned vegetables were omitted from this guide because of their high sodium content Foods high in phosphorus Foods high in vitamin K a concern for those on anticoagulant therapy
Depending on your blood level of potassium you may be able to eat 2000 4000 mg of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices Remember It is important to know the serving size of Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten
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Potassium is a mineral found naturally in many foods It has many functions in the body such as makes nerves and muscles work How Much Potassium Should I Aim For The recommended amount of potassium in the table below is for healthy adults Potassium Food Sources Ranked by Amounts of Potassium Energy per Standard Food Portions per 100 Grams of Foods
The list contains the food value of potassium It would be a good idea to first study how much potassium you are eating each day Write down everything you eat each day and the potassium points and add up an average The U S Food and Drug Administration FDA recommends 3 400 mg of potassium per day for men and 2 600 mg of potassium per day for women though these guidelines don t account for differences
Top Potassium rich Foods
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Beverages Sweets and Processed Foods Low potassium 150 mg or less per serving Beverages alcoholic Serving size Potassium mg Beer 12 fl ounce 96 White wine 5 fl ounce 104 Beverages non alcoholic Coffee 1 cup 124 Cola 12 fl ounce 19 Lemon lime soda 12 fl ounce 4 Orange soda 12 fl ounce 8 Cake Angel food
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TIP Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives Consult your physician or dietitian before consuming Low Potassium to 120 mg Higher Potassium from 121 to 250 mg Highest Potassium 251 or more mg Fruit portions 1 2 cup raw unless otherwise stated Apples peeled sliced 62
High Potassium Foods Chart
Top Potassium rich Foods
Potassium Rich Foods For A Healthier You Optimising Nutrition
12 Potassium Rich Foods
High Potassium Foods Chart Foods Details
41 Foods High In Potassium Total List Of Potassium Rich Foods
41 Foods High In Potassium Total List Of Potassium Rich Foods
High Potassium Foods Printable Chart
High Potassium Foods Printable Chart
Potassium Rich Foods List 20 Free PDF Printables Printablee
Potassium Rich Foods Chart Mg - Depending on your blood level of potassium you may be able to eat 2000 4000 mg of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices Remember It is important to know the serving size of
