Vitamins Food Sources Chart Here are some of the best foods for vitamins and minerals from the Harvard Medical School Special Heath Report Making Sense of Vitamins and Minerals Choosing the foods and nutrients you need to stay healthy Vitamin sources Water soluble B 1 ham soymilk watermelon acorn squash B 2 milk yogurt cheese whole and enriched grains and
Vitamins The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older VITAMIN View a list of common foods and drinks and the amount of vitamin D in a standard portion How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals Use this interactive resource to find out Learn about the functions that each vitamin and mineral performs in
Vitamins Food Sources Chart
Vitamins Food Sources Chart
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Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information visit Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy
The following chart provides the most updated goals for nutrient intake available for males and females between 31 50 For information about other ages or special populations such as pregnancy or lactation please go to www nal usda gov Nutrient RDA or DRI Functions in the Body Benefits Dietary Sources FAT SOLUBLE VITAMINS Vitamin A See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals
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Important to aim for a varied and balanced diet that includes foods from all groups shown in the Eatwell Guide in appropriate amounts This resource provides more information about the various roles of vitamins and minerals in the body and which foods you can find them in Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong
Major Food Sources Protein Anabolism of tissue proteins helps maintain fluid balance energy source formation of immunoglobulins maintenance of acid base balance important part of enzymes and hormones Eat orange veggies and fruits like sweet potato and cantaloupe spinach and other greens dairy foods and seafood such as shrimp and salmon It helps your body turn food into energy It s also
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https://www.health.harvard.edu › staying-healthy › the...
Here are some of the best foods for vitamins and minerals from the Harvard Medical School Special Heath Report Making Sense of Vitamins and Minerals Choosing the foods and nutrients you need to stay healthy Vitamin sources Water soluble B 1 ham soymilk watermelon acorn squash B 2 milk yogurt cheese whole and enriched grains and
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Vitamins The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older VITAMIN
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Vitamins Food Sources Chart - A vitamin rich diet can help prevent cancer and boost metabolism Use this vitamin cheat sheet to make sure you re eating foods packed with the 13 essentials
