Vitamin B12 Deficiency Plant Based Diet

Vitamin B12 Deficiency Plant Based Diet Vitamin any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life Vitamins generally cannot be synthesized in

vitamin vitamine 1912 12 Vitamins have diverse biochemical functions Vitamin A acts as a regulator of cell and tissue growth and differentiation Vitamin D provides a hormone like function regulating mineral

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Vitamin B12 Deficiency Plant Based Diet
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Vitamins are organic substances present in minute amounts in natural foodstuffs Having too little of any particular vitamin may increase the risk of developing certain health

Vitamin B3 Niacin This is a family of compounds that your body needs to turn food into energy and store it It helps protect your skin and tissues too and may improve your Chemists worked to identify a vitamin s chemical structure so it could be replicated Soon after researchers determined specific amounts of vitamins needed to avoid diseases of deficiency

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Vitamin A B vitamins and folic acid vitamin C vitamin D vitamin E vitamin K calcium iodine iron other vitamins and minerals including beta carotene copper potassium and zinc Use Vitamin A prevents night blindness The best way to get enough vitamins is to eat a balanced diet with a variety of foods In some cases you may need to take vitamin supplements

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Vitamin Definition Types amp Facts Britannica

https://www.britannica.com › science › vitamin
Vitamin any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life Vitamins generally cannot be synthesized in

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