Vitamin And Mineral Food Source Chart

Vitamin And Mineral Food Source Chart Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information

WebMD shows you the key vitamins and minerals you need every day what they do how much you need and good food sources for them Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy

Vitamin And Mineral Food Source Chart

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Vitamin And Mineral Food Source Chart
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The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals

The Daily Values are reference amounts of nutrients to consume or not to exceed each day VITAMINS MINERALS AND THEIR FUNCTIONS TABLE The nutrient and energy standards known as the RDA are currently being revised The new recommendations are called Dietary Reference Intakes DRI The following chart provides the most updated goals for nutrient intake available for males and females between 31 50

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We create a chart to help understand vitamins and minerals Each vitamin and mineral is listed with sources benefits and daily recommendation Makes choosing healthy food easier ensuring nutritional needs met Handy guide for meal planning and grocery shopping encourage balanced diet Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong

Major Food Sources Protein Anabolism of tissue proteins helps maintain fluid balance energy source formation of immunoglobulins maintenance of acid base balance important part of enzymes and hormones Eat orange veggies and fruits like sweet potato and cantaloupe spinach and other greens dairy foods and seafood such as shrimp and salmon It helps your body turn food into energy It s also

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https://www.accessdata.fda.gov › ...
Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information

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Food Sources Of 31 Essential Vitamins And Minerals WebMD

https://www.webmd.com › food-recipes › vitamins-and...
WebMD shows you the key vitamins and minerals you need every day what they do how much you need and good food sources for them


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Vitamin And Mineral Food Source Chart - Antioxidant needed for eye and skin health and immunity may help fight cancer Meat fish dairy foods fish liver oil brightly colored fruits vegetables Fights cancer and free radicals Salmon lobster shrimp Aids in cancer prevention Green yellow and orange fruits vegetables