Food Vitamin Content Chart Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information visit
Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older
Food Vitamin Content Chart
Food Vitamin Content Chart
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WebMD shows you the key vitamins and minerals you need every day what they do how much you need and good food sources for them The Reference Intake RI for vitamins and minerals can be found on the back of pack for some products This information is intended to help you easily compare the nutritional content of products
See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals Have you ever wanted to view food sources of vitamins minerals and other nutrients in your diet The National Agricultural Library s Food and Nutrition Information Center now houses 36 tables of foods according to their nutrient content
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Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong Fruits Serving Size gram weight ounce weight Calories Calories from Fat Total Fat g Total Fat DV Sodium mg Sodium DV Potassium mg Potassium DV Total
Enter a food name a brand name or a UPC code to view nutrition facts and analysis Examples avocados onions salami bread apples tomatoes 071464017187 Top Foods by Calories Try taking a food first approach with this guide to the top food sources avoiding processed foods for every vitamin and mineral
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Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information visit
https://www.lovetoknowhealth.com › diet-and...
Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy
Vitamin Chart
Vitamin And Food Chart Printable
Vitamins Food Chart
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Healthy Food Vitamin Infographic Chart 18 x28 45cm 70cm Canvas Print
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Food Vitamin Content Chart - The Reference Intake RI for vitamins and minerals can be found on the back of pack for some products This information is intended to help you easily compare the nutritional content of products
