Vitamin And Mineral Charts Food Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information
Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy Vitamins The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older VITAMIN
Vitamin And Mineral Charts Food
Vitamin And Mineral Charts Food
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The Daily Values are reference amounts of nutrients to consume or not to exceed each day We create a chart to help understand vitamins and minerals Each vitamin and mineral is listed with sources benefits and daily recommendation Makes choosing healthy food easier ensuring nutritional needs met Handy guide for meal planning and grocery shopping encourage balanced diet
See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals The following chart provides the most updated goals for nutrient intake available for males and females between 31 50 For information about other ages or special populations such as pregnancy or lactation please go to www nal usda gov Milk eggs
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Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong Important to aim for a varied and balanced diet that includes foods from all groups shown in the Eatwell Guide in appropriate amounts This resource provides more information about the various roles of vitamins and minerals in the body and which foods you can find them in
Find out from WebMD s slideshow which vitamins and minerals your body needs what they do and what foods you can eat to get them Chart Vitamins and Minerals Nutrient RDA Synergistic substances Inhibitors Effect on Body Ailments treated Symptoms of deficiency Potential toxic effect Food sources Vitamin D 9 50 years 200 IU 51 70 years 400 IU 70 years 600 IU Osteopenia or osteoporosis 1 000 IU Choline Calcium Phosphorus A C F Mineral oil Bone formation assists
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Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information
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Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy
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Vitamin And Mineral Charts Food - See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals
