Fast Food Macro Chart Protein fat carbs and calories of Chipotle food Protein Fat and Carbs are in grams g Sodium is in milligrams mg I tried to include best option items Contact me if you want something added Click column headers to reorder Hamburger no bun Average bun 130 calories 23g carbs 4 5g protein 1 8g fat Chipotle Specific Notes none
Protein fat carbs and calories of Subway food Protein Fat and Carbs are in grams g Sodium is in milligrams mg I tried to include best option items Contact me if you want something added Click column headers to reorder Hamburger no bun Average bun 130 calories 23g carbs 4 5g protein 1 8g fat Subway Specific Notes none Healthy Fast Food Options What is Macro Based Dieting What is Saturated Fat Fast Food Places
Fast Food Macro Chart
Fast Food Macro Chart
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Printable Macro Food Chart Printable Word Searches
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Printable Macro Food Chart
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Another Chart for your 1 rep Max Here s another chart with values you can use to calculate your one rep max based on the exercise and reps Protein fat carbs and calories of McDonald s food Protein Fat and Carbs are in grams g Sodium is in milligrams mg I tried to include best option items Contact me if you want something added Click column headers to reorder Hamburger no bun Average bun 130 calories 23g carbs 4 5g protein 1 8g fat McDonald s Specific Notes
Healthy Fast Food Options What is Macro Based Dieting What is Saturated Fat Fast Food Places Protein fat carbs and calories of Jack in the Box food Protein Fat and Carbs are in grams g Sodium is in milligrams mg I tried to include best option items Contact me if you want something added Click column headers to reorder Hamburger no bun Average bun 130 calories 23g carbs 4 5g protein 1 8g fat
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Macro Diet Chart In Illustrator PDF Download Template
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Protein fat carbs and calories of Taco Bell food Protein Fat and Carbs are in grams g Sodium is in milligrams mg I tried to include best option items Contact me if you want something added Click column headers to reorder Hamburger no bun Average bun 130 calories 23g carbs 4 5g protein 1 8g fat Taco Bell Specific Notes none 1 US ounce 29 5735 milliliters ml 1 ml of alcohol weighs 8 grams 1 gram of alcohol 7 calories Here s an example 12 ounces of 5 beer 12 x 29 5735 354 882 ml 354 882 x 05 14 19536 grams of alcohol 14 19536 7 99 36752 calories from alcohol Remember that this is ADDITION to any carbs or other macro nutrients
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Macro Food Cheat Sheet Calmine
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http://fastfoodmacros.com › food.asp
Protein fat carbs and calories of Chipotle food Protein Fat and Carbs are in grams g Sodium is in milligrams mg I tried to include best option items Contact me if you want something added Click column headers to reorder Hamburger no bun Average bun 130 calories 23g carbs 4 5g protein 1 8g fat Chipotle Specific Notes none
http://fastfoodmacros.com › food.asp
Protein fat carbs and calories of Subway food Protein Fat and Carbs are in grams g Sodium is in milligrams mg I tried to include best option items Contact me if you want something added Click column headers to reorder Hamburger no bun Average bun 130 calories 23g carbs 4 5g protein 1 8g fat Subway Specific Notes none
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Fast Food Macro Chart - Another Chart for your 1 rep Max Here s another chart with values you can use to calculate your one rep max based on the exercise and reps
