Vitamin Abcde Foods List In Tamil Vitamins have diverse biochemical functions Vitamin A acts as a regulator of cell and tissue growth and differentiation Vitamin D provides a hormone like function regulating mineral
Vitamin B3 Niacin This is a family of compounds that your body needs to turn food into energy and store it It helps protect your skin and tissues too and may improve your Vitamin E Vitamin E is important for organ function Vitamin K Vitamin K helps your blood clot Thiamine Thiamine is essential for turning the carbohydrates you eat into
Vitamin Abcde Foods List In Tamil
Vitamin Abcde Foods List In Tamil
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Vitamin A B vitamins and folic acid vitamin C vitamin D vitamin E vitamin K calcium iodine iron other vitamins and minerals including beta carotene copper potassium and zinc Use Chemists worked to identify a vitamin s chemical structure so it could be replicated Soon after researchers determined specific amounts of vitamins needed to avoid diseases of deficiency
Many vitamin deficiencies can contribute to fatigue extreme tiredness A balanced diet can prevent fatigue and other health issues like anemia or heart conditions This Vitamin A prevents night blindness The best way to get enough vitamins is to eat a balanced diet with a variety of foods In some cases you may need to take vitamin supplements
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Most vitamins are in your food or you can get them from vitamin supplements Learn what vitamins your body needs their roles and how to check for vitamin deficiencies Why are A vitamin is a chemical compound that is needed in small amounts for the human body to work correctly They include Vitamin A many B vitamins like B 1 B 2 B 3 B 6 and B 12
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https://en.wikipedia.org › wiki › Vitamin
Vitamins have diverse biochemical functions Vitamin A acts as a regulator of cell and tissue growth and differentiation Vitamin D provides a hormone like function regulating mineral
https://www.webmd.com › vitamins-and-supplements › ss › ...
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Vitamin Abcde Foods List In Tamil - Vitamin A B vitamins and folic acid vitamin C vitamin D vitamin E vitamin K calcium iodine iron other vitamins and minerals including beta carotene copper potassium and zinc Use
