Biswaroop Food Index Chart

Biswaroop Food Index Chart To find your food index please find your height in feet inches in the left column or nearest number and your weight in Kg on the top row and go to the number you find at intersection The number at intersection is your food index For example my height is 5 feet 4 inches and weight is 59 Kg so my Food Index would be 580 Step 2

Plate 1 should consist of 4 types of vegetables like carrot tomato radish and cucumber which you can eat in raw form Minimum amount of Plate 1 Your body weight in kg 5 gms For example a 70 kg person should eat at least 350gms of 4 types of raw vegetables Studies also reported that glycemic index can be used as an effective marker along with fiber content and nutritional value to classify carbohydrate rich foods and their preferences in routine diet 5 This presented relevance in case of diabetes control and prevention In addition a comparative study for glycemic index or the quantity of

Biswaroop Food Index Chart

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24hrs to 72hrsDiabetes 3 days to1 week High Blood Pressure High Cholesterol Intestinal disorder 1 month Obesity Heart Diseases 2 month ThyroidDisease To find your Food Index find your height feet inches and weight kilograms on the food index chart and the intersection of the numbers is your Food Index Let us understand this with an example

FOOD INDEX By Dr Biswaroop Roy Chowdhury Ph D is the amount of food to be eaten in the whole day Fruits in gm Vegetables in gm Leaves X 0 1 Nuts X 0 05 Avoid Sprouts X 0 05 Industrial and Animal food To nd match your wt in FOOD INDEX By Dr Biswaroop Roy Chowdhury Ph D is the amount of food to be eaten in the whole day Fruits in gm Vegetables in gm Leaves X 0 1 Nuts X 0 05 Avoid Sprouts X 0 05 Industrial and Animal food To nd match your wt in

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Food Index Chart Free download as PDF File pdf Text File txt or read online for free The document provides a food index with recommendations for daily fruit vegetable nut and leaf consumption based on weight and height DIP Diet or Disciplined Intelligent Person s Diet is a vegetarian meal plan developed by Dr Biswaroop Roy Chowdhury It focuses on using fruits vegetables dry fruits sprouts and nuts to promote overall health and reverse lifestyle diseases This diet emphasizes natural plant based foods to improve metabolism and prevent chronic

Shows the Food Index to give you a solution and making food as medicine So you eat the amount of fruit and raw veg according to the index and times The rest of your diet can stay the same Click to see the Food Index Chart Dear Sir Ma am Heartiest Greetings and thanks for having faith in me You may find your Food Index FOOD INDEX By Dr Biswaroop Roy Chowdhury Ph D is the amount of food to be eaten in the whole day Fruits in gm Vegetables in gm Leaves X 0 1 Nuts X 0 05 Avoid Sprouts X 0 05 Industrial and Animal food To nd match your wt in

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To find your food index please find your height in feet inches in the left column or nearest number and your weight in Kg on the top row and go to the number you find at intersection The number at intersection is your food index For example my height is 5 feet 4 inches and weight is 59 Kg so my Food Index would be 580 Step 2

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Plate 1 should consist of 4 types of vegetables like carrot tomato radish and cucumber which you can eat in raw form Minimum amount of Plate 1 Your body weight in kg 5 gms For example a 70 kg person should eat at least 350gms of 4 types of raw vegetables


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Biswaroop Food Index Chart - To find your Food Index find your height feet inches and weight kilograms on the food index chart and the intersection of the numbers is your Food Index Let us understand this with an example