Usda Vitamin K Food Chart USDA National Nutrient Database for Standard Reference Release 28 October 28 2015 19 33 EDT Page 2 of 150 NDB No Description Weight g Measure Vitamin K phylloquinone g Per Measure 11001 Alfalfa seeds sprouted raw 33 0 1 0 cup 10 1 20001 Amaranth grain uncooked 193 0 1 0 cup 0 0 11003 Amaranth leaves raw 28 0 1 0 cup 319 2
USDA National Nutrient Database for Standard Reference Release 17 Vitamin K phylloquinone g Content of Selected Foods per Common Measure sorted alphabetically Nutrient Data Source U S Department of Agriculture USDA National Nutrient Database for Standard Reference Release updated April 24 2018 Important Things to Remember Pay attention to serving sizes If you eat more than one serving of a moderate vitamin K food it may equal the same content as one high vitamin K food
Usda Vitamin K Food Chart
Usda Vitamin K Food Chart
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9 Science Backed Health Benefits Of Vitamin K Food Sources How To Ripe
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View this list of foods that are high moderate and low in vitamin K Read information on vitamin C including recommended amounts food sources health implications and deficiency signs This is a general overview of Vitamin A and Carotenoids with View nutrient lists from the USDA National Nutrient Database for Standard Reference SR Legacy which was released in 2018 and is no longer being updated Lists are available in the following static formats portable document format PDF and Excel spreadsheet XLSX
Have you ever wanted to view food sources of vitamins minerals and other nutrients in your diet The National Agricultural Library s Food and Nutrition Information Center now houses 36 tables of foods according to their nutrient content Below you ll find a vitamin K foods chart displaying all its key sources including fruits vegetables dairy and more Which Fruit Is High in Vitamin K We often hear nutritionists say that make your plate colorful which refers to adding colourful fruits and vegetables in your diet
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Use the ranking tool to sort foods by nutrient values Filter by food group and serving size Nutrient ranking of Foods Highest in Vitamin K View this page to change filters and save or print your own food list Below is a listing of some common foods and vitamin K content per specified portion Portions as well as vitamin K content as specified in the US Department of Agriculture USDA Agricultural Research Service Nutrient Data Laboratory USDA National Nutrient Database for Standard Reference Legacy Version Current April 2018
Pay attention to serving sizes If you eat more than one serving of a moderate vitamin K food it may equal one high vitamin K food Unless otherwise noted all foods are cooked vegetables are cooked from fresh and fruit is raw The actual values of foods listed can vary depending on how the food was processed The U S Department of Agriculture s USDA s Dietary Guidelines for Americans suggests these recommended daily allowances of vitamin K for adults 18 and older 90 micrograms for women and people assigned female at birth 120 micrograms for men and people assigned male at birth 75 to 90 micrograms for people who are pregnant or lactating
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https://ods.od.nih.gov › pubs › usdandb › VitK-Phylloquinone-Food.pdf
USDA National Nutrient Database for Standard Reference Release 28 October 28 2015 19 33 EDT Page 2 of 150 NDB No Description Weight g Measure Vitamin K phylloquinone g Per Measure 11001 Alfalfa seeds sprouted raw 33 0 1 0 cup 10 1 20001 Amaranth grain uncooked 193 0 1 0 cup 0 0 11003 Amaranth leaves raw 28 0 1 0 cup 319 2
https://ilbcdi.org › wp-content › uploads › Vitamin-K-food-list.pdf
USDA National Nutrient Database for Standard Reference Release 17 Vitamin K phylloquinone g Content of Selected Foods per Common Measure sorted alphabetically
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Usda Vitamin K Food Chart - View this list of foods that are high moderate and low in vitamin K Read information on vitamin C including recommended amounts food sources health implications and deficiency signs This is a general overview of Vitamin A and Carotenoids with
