Migraine Food Trigger Chart It may be a surprise to find that certain common foods can trigger migraine headaches in people who are susceptible to them See which trigger foods you may want to avoid if you have migraines
Migraine friendly food menus and shopping list What to avoid Onions sauerkraut pea pods broad Italian beans lima beans fava beans navy beans and lentils Comprehensive lists of foods which may contribute to triggering migraine can easily be found on the web In general these foods fall into two main categories 1 complex chemical byproducts of food aging and fermentation and 2 foods with chemicals similar to
Migraine Food Trigger Chart
Migraine Food Trigger Chart
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Specific foods have often been thought to trigger migraine attacks in the past For example some commonly reported migraine triggers include alcohol especially red wine and beer chocolate aged cheese cured meats smoked fish yeast extract food preservatives that contain nitrates and nitrites artificial sweeteners and monosodium Here s a list of foods that migraineurs say trigger headaches and migraines or makes their symptoms worse
Learn about potential dietary triggers for migraine and how to identify them Keep a food log to track triggers and reduce headache frequency Learn more here Knowing which foods trigger your attacks may help you manage your migraine disease Many people find they can reduce the frequency of their attacks by identifying and avoiding triggers Migraine can be triggered by a number of things in addition
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There s a laundry list of foods known to trigger a migraine attack the most common ones being foods that contain histamine and MSG chocolate cheese and other dairy products artificial sweeteners e g aspartame caffeine cured meats and anything with a strong smell Figuring out the best migraine diet for you and discovering if you have food triggers is a tricky process This guide walks you through the current research about diet food and nutrition and how they may or may not affect migraine
Common migraine trigger foods include chocolate caffeine and red wine Many things can trigger a migraine attack including what we eat and drink According to the Migraine Research While no single factor can be the cause of your migraine attacks food is a common trigger Avoiding these 10 foods can reduce the frequency of your attacks
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It may be a surprise to find that certain common foods can trigger migraine headaches in people who are susceptible to them See which trigger foods you may want to avoid if you have migraines
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Migraine Food Trigger Chart - Here s a list of foods that migraineurs say trigger headaches and migraines or makes their symptoms worse
