Uric Acid Foods To Avoid List Pdf Low purine foods Strive to avoid high purine foods since they increase the amount of uric acid in the blood and may trigger an attack of gout Also avoid foods containing high fructose corn syrup which is also associated with gout flares Some dietitians recommend creating a gout and lifestyle diary to track foods that may trigger an attack
Purines are broken down into uric acid Purines are part of a normal diet and cannot be avoided completely It may help to reduce dietary purine by limiting intake of foods that have a high purine content See table below What foods should I eat Purine Content Food High Avoid regular or excessive intake Which foods should be avoided As uric acid is made in the body from the breakdown of purines that come from your diet it is advisable to reduce the amounts of foods that you eat that are high purines High purine foods include avoid Offal liver and kidneys heart and sweetbreads Game pheasant rabbit venison
Uric Acid Foods To Avoid List Pdf
Uric Acid Foods To Avoid List Pdf
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Some people can lower their uric acid levels through diet alone Not everyone needs to follow a rigid diet to treat gout but avoiding foods that are high in purines may help Check with your doctor or dietitian to see if you should follow this diet Important Points to Keep in Mind Avoid high purine foods See attached lists Avoid or limit Reduce intake of meats and seafood Limit to 4 6 oz daily Avoid shellfish shrimp clams crab lobster mussels scallops sardines mackerel anchovies herring meat broth large amounts of meat organ meats brain kidney liver sweetbreads tongue
Your body makes uric acid after it breaks down a substance called purine which is found in many foods One of the things that may help you manage your gout is to reduce the amount of purines you eat Avoid foods such as white bread cakes sweets sugar sweetened beverages and products with high fructose corn syrup Speak to your Doctor or Pharmacist about long term treatment options for gout available from Aspen
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Avoid foods on the high purine list Eat foods on the moderate purine list occasionally Eat foods on the low purine list daily Eat only moderate amounts of protein no more than 4 6 ounces per day Eat less meat fish and poultry Other good protein sources are tofu and low fat milk products low fat peanut butter and eggs Prevent high levels of uric acid in the blood These foods are a good source of protein and also have a low purine content so are useful additions to meals if you are trying to reduce meat fish poultry intake
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Low purine foods Strive to avoid high purine foods since they increase the amount of uric acid in the blood and may trigger an attack of gout Also avoid foods containing high fructose corn syrup which is also associated with gout flares Some dietitians recommend creating a gout and lifestyle diary to track foods that may trigger an attack
https://www.ruh.nhs.uk › ... › Dietary_Advice_For_Gout.pdf
Purines are broken down into uric acid Purines are part of a normal diet and cannot be avoided completely It may help to reduce dietary purine by limiting intake of foods that have a high purine content See table below What foods should I eat Purine Content Food High Avoid regular or excessive intake
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