Sodium Levels In Food Chart Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
NDB No Food Weight g Serving Sodium Mg USDA National Nutrient Database for Standard Reference Release 18 Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg
Sodium Levels In Food Chart
Sodium Levels In Food Chart
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Sodium In Food Chart
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Bulletin 4059 Sodium Content Of Your Food Cooperative Extension Publications University Of
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Read the Nutrition Facts label to compare the amount of sodium in processed foods such as frozen dinners packaged mixes cereals cheese breads soups salad dressings and sauces The amount in different types and brands varies widely Intakes of 1 100 to 3 300 milligrams of sodium per day are considered safe and adequate for the healthy adult by the Food and Nutrition Board of the National Academy of Sciences National Research Council
Healthy Eating Sodium list of sodium content in food page Food Serving Size Sodium mg Liverwurst 75 g 2 oz 525 645 Pate canned 75 g 2 oz 290 605 Blood sausage blood pudding cooked 75 g 2 oz 510 Sausage all varieties reduced sodium cooked 75 g 2 oz 441 Wiener frankfurter all varieties reduced sodium cooked The sodium content varies substantially within the food groups and the table provides a relative comparison of average levels of sodium only The information provided can be used only for approximate comparisons of food groups and should not be used to estimate daily intake
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To decrease the risk of chronic disease limit your intake to below 2300 mg per day Knowing how much sodium there is in food can help you make more healthy food choices The table below lists foods and their sodium content The sodium content of foods can also be found on food labels Use this information to make lower sodium choices Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving
Many people exceed the maximum recommendation of 2300 mg of sodium per day Here are 30 foods that tend to be high in sodium and what to eat instead Check nutrition labels of the foods you eat and prepare When preparing homemade foods check the sodium content in individual ingredients then add up the totals Sodium levels of the same food can vary widely so educate yourself by reading labels and looking for lower sodium options
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Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
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NDB No Food Weight g Serving Sodium Mg USDA National Nutrient Database for Standard Reference Release 18 Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically
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Sodium Levels In Food Chart - Healthy Eating Sodium list of sodium content in food page Food Serving Size Sodium mg Liverwurst 75 g 2 oz 525 645 Pate canned 75 g 2 oz 290 605 Blood sausage blood pudding cooked 75 g 2 oz 510 Sausage all varieties reduced sodium cooked 75 g 2 oz 441 Wiener frankfurter all varieties reduced sodium cooked
