Sodium Content In Foods Chart Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
NDB No Food Weight g Serving Sodium Mg USDA National Nutrient Database for Standard Reference Release 18 Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically The amount of sodium in a serving of food is listed in milligrams mg and as a percent of the Daily Value on the nutrition label The Percent Daily Value Daily Value for sodium gives a general idea of how much sodium a serving adds to your total daily diet
Sodium Content In Foods Chart
Sodium Content In Foods Chart
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Sodium Chart For Foods Remotepc
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Sodium Foods Chart
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A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg This publication provides a table showing the sodium content of common foods table 1 to help you figure out how much sodium is in your diet Table 2 lists the sodium content of selected nonprescription drugs In addition to the salt we knowingly sprinkle on our food many foods contain sodium as a part of their normal chemical composition
Knowing how much sodium there is in food can help you make more healthy food choices The table below lists foods and their sodium content The sodium content of foods can also be found on food labels Use this information to make lower sodium choices The sodium content varies substantially within the food groups and the table provides a relative comparison of average levels of sodium only The information provided can be used only for approximate comparisons of food groups and should not be used to estimate daily intake
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Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving Healthy Eating Sodium list of sodium content in food page Sodium Content in Common Foods Food Serving Size Sodium mg Vegetables and fruit Fresh and most frozen vegetables contain very little sodium Tomato sauce plain or with vegetables canned bottled 125 mL 1 2 cup 585 721 Sauerkraut canned bottled 125 mL 1 2 cup 496
It lists the sodium content per common serving of 260 foods in eight categories including condiments seasonings snacks and restaurant foods Included are tips for choosing low sodium foods and space to write in your patient s recommended daily intake View common foods and their sodium content using these five databases Learn how to select and prepare foods with less salt and sodium More than 40 of the sodium we eat each day comes from only 10 types of food Many people are surprised to learn which foods are on the list because the foods do not always taste salty
Sodium Rich Foods Are Good To Know ECstep
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Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
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NDB No Food Weight g Serving Sodium Mg USDA National Nutrient Database for Standard Reference Release 18 Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically
Sodium Content Of Foods Chart Printable
Sodium Rich Foods Are Good To Know ECstep
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Sodium Content Of Foods Chart
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Printable Sodium Chart
Printable Sodium Chart
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Chart Of Sodium In Foods
Chart Of Sodium In Foods
Sodium Content In Foods Chart - The sodium content varies substantially within the food groups and the table provides a relative comparison of average levels of sodium only The information provided can be used only for approximate comparisons of food groups and should not be used to estimate daily intake
