Should You Avoid Shellfish If You Have High Cholesterol While shellfish have a higher concentration of dietary cholesterol than most foods you don t have to banish them from your plate These aquatic animals are also packed with
Shellfish including clams crab and shrimp are excellent sources of protein B vitamins iron and selenium A 3 oz 85 g serving of canned shrimp provides 214 mg of cholesterol As part of a healthy balanced diet most people don t need to cut down on the cholesterol that s found in foods so you can still enjoy eggs and shellfish It s much more important to cut down on foods which contain saturated fats
Should You Avoid Shellfish If You Have High Cholesterol
Should You Avoid Shellfish If You Have High Cholesterol
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Eating whole grains and veggies is part of the heart healthy diet for people with high cholesterol Still some of your other food choices may contribute to your elevated cholesterol numbers particularly LDL low If you have high cholesterol levels your doctor may advise you to avoid shrimp If so you should follow your doctor s recommendations But keep in mind that research has shown that the
Despite being a low fat food shrimp are surprisingly high in cholesterol A single 4 ounce serving of shrimp has 170 milligrams of cholesterol That s more than half of your recommended daily The Food Standards Agency FSA advises that older people pregnant women very young children and people who have a weakened immune system should avoid eating raw or lightly
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Like many other foods shellfish should be safe to eat in moderation for those aiming to prevent high cholesterol or lower their current levels The main factor to keep in mind is that shellfish is What you should know about the pescatarian diet Let s not call it cancer who eat fish a couple of times a week are less likely to have heart attacks or die from heart disease
However for individuals with existing high cholesterol or heart disease it s advisable to consume shellfish in moderation Shellfishes like shrimps crab mussels clams and oysters had been on the avoid list when it came to cholesterol friendly diets but many studies through the years have shown
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While shellfish have a higher concentration of dietary cholesterol than most foods you don t have to banish them from your plate These aquatic animals are also packed with
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Shellfish including clams crab and shrimp are excellent sources of protein B vitamins iron and selenium A 3 oz 85 g serving of canned shrimp provides 214 mg of cholesterol
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Should You Avoid Shellfish If You Have High Cholesterol - Eating whole grains and veggies is part of the heart healthy diet for people with high cholesterol Still some of your other food choices may contribute to your elevated cholesterol numbers particularly LDL low
