Salt Content Of Foods Chart Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 14006 Alcoholic beerage beer light 354 12 fl oz 14 14003 Alcoholic beerage beer regular all 355 12 fl oz 14 14010 Alcoholic beerage daiuiri prepared from recipe 60 2 fl oz 3 11099 Brussels sprouts cooked boiled drained without salt 156 1 cup 33 11101 Brussels sprouts frozen cooked boiled drained without salt 155 1 cup 23 20011 Buckwheat flour whole groat 120 1 cup 13 20010 Buckwheat groats roasted cooked 168 1 cup 7 Page 3 of 26 Food Serving Sodium mg Sodium Salt Content of Common Foods provided by USDA
Salt Content Of Foods Chart
Salt Content Of Foods Chart
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A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg This publication provides a table showing the sodium content of common foods table 1 to help you figure out how much sodium is in your diet Table 2 lists the sodium content of selected nonprescription drugs In addition to the salt we knowingly sprinkle on our food many foods contain sodium as a part of their normal chemical composition
View common foods and their sodium content using these five databases Learn how to select and prepare foods with less salt and sodium More than 40 of the sodium we eat each day comes from only 10 types of food Many people are surprised to learn which foods are on the list because the foods do not always taste salty Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving
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Salt contains sodium Sodium is a substance that affects blood pressure Salt sodium chloride is the main source of sodium in foods The best way to cut back on sodium is to cut back on salt salty foods and seasonings When reading a Nutrition Facts label look for the sodium content Snacks with a total sodium content of more than 3 200 mg This chart shows a range of sodium amounts in different types of food Serving sizes may vary for some foods e g bread slices which may be lower in sodium because of thinner slices Check the Nutrition Facts label which lists sodium content per serving For help
Here are 30 foods that tend to be high in sodium and what to eat instead 1 Shrimp Packaged plain frozen shrimp commonly contains added salt for flavor as well as sodium rich Knowing how much sodium there is in food can help you make more healthy food choices The table below lists foods and their sodium content The sodium content of foods can also be found on food labels Use this information to make lower sodium choices
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Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
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Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 14006 Alcoholic beerage beer light 354 12 fl oz 14 14003 Alcoholic beerage beer regular all 355 12 fl oz 14 14010 Alcoholic beerage daiuiri prepared from recipe 60 2 fl oz 3
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Chart Of Sodium In Foods
Salt Content Of Foods Chart - Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving
