Protein Chart For Common Foods A simple overview showing the protein content for 230 common foods Which foods contain the most grams of protein
Protein Content of Foods Meat Poultry Eggs Food Cooked Serving Size Calories Protein g Chicken skinless 3 oz 141 28 Steak 3 oz 158 26 Turkey roasted 3 oz 135 25 Lamb 3 oz 172 23 Pork 3 oz 122 22 Ham 3 oz 139 14 Egg large 1 egg 71 6 Seafood Food Cooked Serving Size oz Calories Protein g Explore this chart of protein content in 98 common foods and discover tips for adding more high quality protein to your meals
Protein Chart For Common Foods
Protein Chart For Common Foods
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Protein Foods Chart
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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question Not all protein is equally digestible Cheese cheddar Includes foods for USDA s Food Distribution Program 1 0 cup diced 30 19 Fish bluefish raw 1 0 fillet 30 06 Fish bluefish cooked dry heat 1 0 fillet 30 06 Beverages Protein powder soy based 1 0 scoop 25 Beef loin top sirloin petite roast boneless separable lean only trimmed to 0
Are you getting enough protein This article highlights the benefits of protein top protein foods and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist If you buy from one of the links in this post I may earn a commission Visit my Privacy Policy for more information on affiliates This table shows the amount of protein per serving of several common foods Note that the standard serving size for meat is 3 ounces which is considerably smaller than the portions you may be used to seeing
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Protein in the diet The table below shows the protein content of common foods in the diet Table 1 Protein content of some common foods found in the diet Food type Protein content g Animal protein per 100g Meat Chicken breast grilled without skin Pork chop lean grilled Beef steak lean grilled Lamb chop lean grilled 32 0 31 6 31 0 Medium protein food sources 4 9 grams or more of protein per serving Serving size Meat Eggs Egg substitute cup 6 Egg whole large 1 large 6 Hot dog 1 hot dog 6 Meat deli sliced ham turkey chicken 3 slices 6 8 Dairy Cheese American 1 ounce 5 Ice cream vanilla soft serve cup 4 Milk 2 cup 4 Milk evaporated canned cup 9
Eat a variety of protein foods to get more of the nutrients your body needs Meat and poultry choices should be lean or low fat like 93 lean ground beef pork loin and skinless chicken breasts Choose seafood options that are higher in healthy fatty acids called omega 3s and lower in methylmercury such as salmon anchovies and trout Find how much protein to eat per day what foods are high in protein and why protein is important This page provides lists of which foods have the most and least content of specific nutrients Protein foods include both animal and plant sources Find tips for including a variety of protein foods in your diet
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A simple overview showing the protein content for 230 common foods Which foods contain the most grams of protein
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Protein Content of Foods Meat Poultry Eggs Food Cooked Serving Size Calories Protein g Chicken skinless 3 oz 141 28 Steak 3 oz 158 26 Turkey roasted 3 oz 135 25 Lamb 3 oz 172 23 Pork 3 oz 122 22 Ham 3 oz 139 14 Egg large 1 egg 71 6 Seafood Food Cooked Serving Size oz Calories Protein g
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Protein Chart For Common Foods - This table shows the amount of protein per serving of several common foods Note that the standard serving size for meat is 3 ounces which is considerably smaller than the portions you may be used to seeing