Potassium Level In Foods Chart Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139
Depending on your blood level of potassium you may be able to eat 2000 4000 mg of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices Remember It is important to know the serving size of Potassium Food Guide Grains Starches Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Low potassium mg 150 mg or less per serving Cereal 1 cup Cheerios 96 Corn Flakes 22 Rice Krispies 35 Grains Bagel 3 plain 72 Biscuit 1 4 plain 122
Potassium Level In Foods Chart
Potassium Level In Foods Chart
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Depending on your blood level of potassium you may be able to eat 2000 4000 mgs of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices It is important to know the serving size of the foods you eat Foods like fruits veggies fish chicken beef beans milk yogurt other dairy dried fruits and juices provide potassium While many people need to increase their potassium intake others like those with kidney disease should avoid potassium rich foods
TIP Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives Consult your physician or dietitian before consuming Low Potassium to 120 mg Higher Potassium from 121 to 250 mg Highest Potassium 251 or more mg Fruit portions 1 2 cup raw unless otherwise stated Apples peeled sliced 62 Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten
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If you have high blood pressure try to get 20 extra potassium points each day On average one should try to eat 60 120 potassium points a day Cooked Chedder Raw Cottage Process American Cooked Half n Half Green Raw Sour Commercial Evaporated Skim or Whole instant Dry Skim Milk Powder Yogurt Plain Summer Cooked All salt substitutes and many preservatives contain potassium phosphates and sodium Many canned vegetables were omitted from this guide because of their high sodium content Foods high in phosphorus Foods high in vitamin K a concern for those on anticoagulant therapy
A potassium rich diet is good for heart health A dietitian shares a few top sources of potassium so you can work more of it into your diet Your health and your taste buds will thank you Potassium Table 34kb The leaflets on this website are produced by Royal Berkshire NHS Foundation Trust staff for patients assessed and treated in our Trust The contacts in the leaflets are unable to give advice or discuss individuals symptoms or cases unless that patient has been assessed and treated by the RBFT team in question
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https://kitchen.kidneyfund.org › ... › Potassium-Guide.pdf
Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139
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Depending on your blood level of potassium you may be able to eat 2000 4000 mg of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices Remember It is important to know the serving size of
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41 Foods High In Potassium Total List Of Potassium Rich Foods
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Potassium Level In Foods Chart - Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten
