Portion Food Chart Baseball Food Group A serving size is a recommended standard measurement of food A portion is how much food you eat which could consist of multiple servings Visually comparing a serving size to an everyday object you have at home such as a baseball or a shot glass can be helpful in identifying what a serving size looks like without carting around a scale and
This simple chart Estimating Portion Sizes can be used as a guide when portion size just needs to be estimated at a moments notice A deck of cards a compact disc a baseball dice and a golf ball is all you need to know to guess 90 of the most common foods you eat Everyday Objects to Compare Measure 1 Baseball Food Group Fruits Examples All fresh frozen canned in juice fruit Recommended Daily Portion One cup of mixed berries cherries or cubed cantaloupe equals one serving One cup is about the size of a light bulb Everyday Objects to Compare Measure 1 Light bulb Food Group Vegetables
Portion Food Chart Baseball Food Group
Portion Food Chart Baseball Food Group
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Baseball Party Food Labels In Red White And Blue Printable Studio
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Baseball Party Food Labels In Red White And Blue Printable Studio
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Portion Size Guide Directions Complete the chart by coloring in the Food Group sections with the correct color for each food item Fruits Red Vegetables Green Grains Orange Protein Purple and Dairy Blue Baseball Softball Fruits Make half your plate fruits and vegetables 1 cup 1 cup raw fruit cup dried fruit 1 cup 100 fruit juice Tennis ball 2 golf balls Milk Switch to fat free or low fat 1 milk 1 cup 1 cup of milk yogurt or soy milk 1 5 ounces of natural cheese or 2 ounces of processed cheese Baseball 1 9 volt batteries
Use these everyday objects as visuals to guide how much food you are putting on your plate and as an easy way to keep your serving sizes and waistline in check Serving Size Visual 1 cup of fruits 1 medium fruit or vegetables or whole grains Baseball tennis ball yo Portion sizes are for adults Children will require less Pay attention to a recipe s number of servings when cooking a new dish Cut it in half if necessary so if you or your family members don t like it you won t be stuck with leftovers
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Food Serving Size Printable Portion Sizes Chart
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Baseball Food Stock Photo Image Of Fizzy Loaf Meat 88404602
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Food Serving Size Printable Portion Sizes Chart
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Here are some easy comparisons to help you figure out how many servings are on your plate nutrition and tastes to please your palate Low fat proteins are good for your heart and better for your waistline Bake broil or grill your way to a delicious and healthy meal 1 Serving Looks Like V EGETABLES AND F RUIT 1 cup of salad greens baseball 1 baked potato fist 1 med fruit baseball cup of fresh fruit baseball cup of raisins large egg 1 Serving Looks Like D AIRY AND C HEESE 1 oz cheese 4 stacked dice or 2 cheese slices cup of ice cream
Do you ever feel like the serving sizes on food labels in restaurant portions and what you re hungry for don t line up If you re looking for a simple way to eat healthy use this handy serving size chart to get the right balance of nutrition on your plate Feel free to get a scale but use the chart below too as a guide for easy portion control A baseball or size of your fist would be one serving of vegetables or fruit Tennis ball measures to about cup of food for example rice
Baseball Food Stock Photo Image Of Nuts Game Bunting 88405068
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Baseball Food Stock Photo Image Of Hotdog Food Meat 88404980
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https://www.eatingwell.com › article › food...
A serving size is a recommended standard measurement of food A portion is how much food you eat which could consist of multiple servings Visually comparing a serving size to an everyday object you have at home such as a baseball or a shot glass can be helpful in identifying what a serving size looks like without carting around a scale and
https://healthbeet.org
This simple chart Estimating Portion Sizes can be used as a guide when portion size just needs to be estimated at a moments notice A deck of cards a compact disc a baseball dice and a golf ball is all you need to know to guess 90 of the most common foods you eat
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Baseball Food Stock Photo Image Of Nuts Game Bunting 88405068
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Printable Portion Serving Size Chart 7 Free Printables 44 OFF
Portion Food Chart Baseball Food Group - Baseball Softball Fruits Make half your plate fruits and vegetables 1 cup 1 cup raw fruit cup dried fruit 1 cup 100 fruit juice Tennis ball 2 golf balls Milk Switch to fat free or low fat 1 milk 1 cup 1 cup of milk yogurt or soy milk 1 5 ounces of natural cheese or 2 ounces of processed cheese Baseball 1 9 volt batteries
