Foods High In Vitamin C Chart Here are 20 foods that are high in vitamin C 1 Kakadu plums The Kakadu plum Terminalia ferdinandiana is an Australian native superfood containing 100 times more vitamin C than oranges
High vitamin C foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas The current daily value DV for vitamin C is 90mg Below is a list of high vitamin C foods ranked by a common serving size This guide lists 30 foods high in vitamin C For each food you can see its vitamin C content per 100 grams and per typical serving
Foods High In Vitamin C Chart
Foods High In Vitamin C Chart
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That means we divided the amount of vitamin C by the number of calories in 100 grams of each food That way the numbers can be compared side by side to reveal what are the most vitamin C rich foods Use the ranking tool to sort foods by nutrient values Filter by food group and serving size Nutrient ranking of Foods Highest in Vitamin C View this page to change filters and save or print your own food list
The top foods high in vitamin C are fruits and vegetables guava peppers kiwi broccoli berries Brussels sprouts oranges papaya grapefruit and more Here s a list of the top 20 Vitamin C foods along with a chart This will help you incorporate this nutrient into your diet and elevate your overall health S no
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According to the USDA the 10 foods highest in vitamin C are Some foods are higher in vitamin C such as Acerola cherries but we have included the most common vitamin C rich foods in this list Fruits and veggies are the best sources of vitamin C Those with the most vitamin C are citrus fruits peppers and cruciferous vegetables One banana gives you 8 7 mg of vitamin C which is good enough to promote health Bananas are a high source of potassium It promotes heart health and also normalizes blood pressure It also contains prebiotics that prevents gut disorders Also Read Zinc Rich Foods Chart A mature plum serving of 100 grams gives 46 calories
The complete list of popular food high in Vitamin C Compare Vitamin C rich food Top 5 Vitamin C sources are Guava Thyme Chili pepper Parsley and Jalape o Fruits and vegetables are the best sources of vitamin C Some types have a lot more vitamin C than others Nutrition is one of the most important factors in determining life expectancy cancer risk even dementia risk Adding fruits and vegetables to your diet
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https://www.healthline.com › nutrition › vitamin-c-foods
Here are 20 foods that are high in vitamin C 1 Kakadu plums The Kakadu plum Terminalia ferdinandiana is an Australian native superfood containing 100 times more vitamin C than oranges
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High vitamin C foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas The current daily value DV for vitamin C is 90mg Below is a list of high vitamin C foods ranked by a common serving size
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Foods High In Vitamin C Chart - Parsley guava kale broccoli kiwi orange strawberry and lemons have high Vitamin C content Freezing thawing canning or reheating can reduce vitamin C content in foods Why Is Vitamin C Important Vitamin C or ascorbic acid is an electron donor
