Plunket Baby Food Chart From the age of 6 months your baby may be ready for solids How to introduce solids and learn if your child has any food allergies
From six months old your baby can try a range of healthy nutritious foods On these pages find out how to breastfeed how to express breastmilk common breastfeeding problems and solutions and what to do if you can t breastfeed By 8 or 9 months you can start to offer your baby their solids before breast milk or formula By now your baby is probably having 3 to 4 meals a day 1 to 2 snacks and 2 to 3 breast or formula feeds
Plunket Baby Food Chart
Plunket Baby Food Chart
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Your Plunket nurse can help you work out when to start offering your baby solid food and will give you the information you need BABY S FIRST FOODS From six months old your baby can try a range of foods There are commonly two approaches to starting solids which are offering puree foods on a spoon which is traditionally called spoon feeding and the baby led approach which is offering whole soft foods for your child to self feed Spoon feeding can start from 4 6 months of age and involves offering very smooth puree to your baby on a spoon
Check the Nutrition Facts label on packaged foods and try to steer clear of foods that list 1 gram or more of Added Sugars See sample menus and a visual guide to how much food your baby should eat See our toddler article for guidance on Here are some suggestions for your child s diet Offer your child a variety of healthy foods and let her choose what she wants to eat Don t worry if she refuses some foods She will make up by eating others For example if she refuses vegetables she may enjoy fruits instead Try not to battle over meal times
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Visit the Plunket website or the Ministry of Health website for more information on starting your baby on solids The perfect time to start introducing your baby to solids is when they re around six months old Their digestive system has matured enough by then and milk no longer gives them all the nutrients they need to thrive 1 Wattie s baby food recipes are prepared in our specialist baby food facility with carefully selected quality ingredients Wattie s baby food has no preservatives artificial colours or flavours
Nutritional Needs at 7 Months Essential Vitamins and Minerals Iron 11mg daily through iron fortified cereals and pureed meats Calcium 270mg daily for bone development Vitamin D 400 IU daily for calcium absorption Zinc 3mg daily for immune system support Vitamin C 50mg daily to aid iron absorption Daily Caloric Requirements A 7 month old baby typically Breast milk is the only food that is exactly the right nutrition and temperature for your baby breast milk will help protect your baby from ear infections gastroenteritis respiratory infections and eczema
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https://www.plunket.org.nz › caring-for-your-child › feeding › solids
From the age of 6 months your baby may be ready for solids How to introduce solids and learn if your child has any food allergies
https://www.plunket.org.nz › caring-for-your-child › feeding
From six months old your baby can try a range of healthy nutritious foods On these pages find out how to breastfeed how to express breastmilk common breastfeeding problems and solutions and what to do if you can t breastfeed
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Plunket Baby Food Chart - There are commonly two approaches to starting solids which are offering puree foods on a spoon which is traditionally called spoon feeding and the baby led approach which is offering whole soft foods for your child to self feed Spoon feeding can start from 4 6 months of age and involves offering very smooth puree to your baby on a spoon
